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Vegetables

Sautéed Broccoli Rabe

LOVE sautéed greens… especially, broccoli rabe! This is one of my favorite ways to prepare it. Enjoy!

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Winter Roots Salad

Want a fresh salad in the middle of winter? Try this yummy Winter Roots Salad. It’s a winner in winter!

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Celery Root Mash

2 celery roots (celeriac), peeled and chopped 2 medium potatoes, peeled and quartered 1/2 tsp. sea salt 2 cups water 3-4 tbsp. butter Put water, celery root, potato, and sea salt into a pot. Bring to a boil and cook on high heat for 12-15 minutes or until vegetables soften. Remove celery root and potatoes…

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Mushroom Gravy

1 tbsp. butter 2 shallots, peeled and minced ½ cup button or cremini mushrooms, sliced thin ½ tsp. dried tarragon ¼-½  tsp. real salt 1 cup water or veggie stock 2 tbsp. brown rice flour or other flour Sea salt and pepper to taste On medium heat, sauté butter, shallots and sea salt for 1-2…

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Simple Sauerkraut

2 heads green cabbage, shredded 1 – 1& 1/2 tbsp. sea salt 1/2 tbsp. caraway seeds 1/2 tbsp. juniper berries Combine shredded cabbage plus salt in a large bowl. Work the salt into the mixture by using pressure and squeezing as you work it in. If you have a mallet or something to pound the…

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Roasted Garlic

2-3 heads of garlic Olive oil Sea Salt Thyme or other herbs Preheat oven to 375. Cut 1/2 inch off the top of the garlic head. Drizzle with olive oil. Sprinkle with sea salt. Top with fresh herbs (optional). Roast 35-40 minutes or until garlic becomes soft and fragrant Andrea BeamanAndrea Beaman is an internationally…

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Confetti Sauerkraut

1 large head green cabbage, shredded (about 3 pounds) 2-3 collard green leaves, shredded 3-4 carrots, shredded 2 apples, cored and cut into matchsticks 1 & 1/2 tbsp. sea salt 1/2 tbsp. caraway seeds 1/2 tbsp. juniper berries Combine shredded vegetables and apple plus salt in a large bowl. Work the salt into the mixture by…

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Roasted Cauliflower & Garlic Puree

1 head cauliflower 1 whole head of garlic Olive oil 4 cups vegetable stock or water (can use 2 cups whole milk for creamier consistency) 1 to 1 & 1/2  tsp. sea salt 2 tbsp. grass-fed butter Black pepper Procedure Preheat oven to 375. Cut cauliflower into florets. Cut off top of the entire head…

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Curried Cauliflower Soup

1 tbsp. olive oil 1 tbsp. grass-fed unsalted butter 1 onion, peeled and chopped 5 cups water or chicken stock 1 head cauliflower, chopped 2 potatoes, peeled and chopped 1 tsp. sea salt 2 tsp. organic curry powder 1/2 tsp. ground organic cardamom 1/4 tsp. freshly ground black pepper Parsley, minced Saute onion in olive oil and butter…

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