Holistic Health Coach
Mashed potatoes – we all love them, right? Smooth, creamy, satisfying and delicious…. Yum! The truth is, we can mash ANY starchy vegetable (even non-starchy vegetables like cauliflower), and tubers to make a mash. My personal favorites are the “sweet” flavored ones like butternut squash or kabocha squash. They are mouthwateringly good. But, guess what?…
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We’ve often been told to eat a rainbow of colors to meet our nutritional needs. But, when was the last time you ate something purple? Besides a blueberry or acai smoothie, of course. No worries! I’ve got a delicious purple veggie dish that will surely brighten any holiday table and fill your body with some…
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There are lots of folks that look at that big bright white head of cauliflower in the grocery store and think to themselves, “meh, not for me. It’s kinda gross and tastes like farts.” Yes, it’s true. Cauliflower is often described as having a farty flavor profile. That’s really the only way to describe it.…
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For those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.
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You can also make a pesto out of pretty much any green: arugula, basil, parsley, spinach, kale…
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If you haven’t tried this delicious cool weather veggie yet and you want a satisfying and sweet side dish, taste it for yourself.
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This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
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Rosemary, garlic, and potatoes… equals YUM!
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The fresh and tasty asparagus season is brief – from April until June (in the Northeastern United States). So, you’ve got three months to eat asparagus like crazy! You can start with this delicious Asparagus Salad.
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Radicchio… you either love it, or you hate it. I LOVE IT! Radicchio (Chichorium intybus) is a member of the daisy or sunflower family (Asteraceae, or Compositae). Some common varieties of this family of lettuces are chicory and endive. I’m sure you’ve seen these interesting lettuces in the grocery store or at the farmers market.…
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This Curried Lentil Soup with Burdock Root is both delicious and health supportive. Here’s how…
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Below is a quick recipe that’ll give some zing to your broccoli without the sogginess or weird tastes. Enjoy!
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Did you know that cabbage is rich in choline, beta carotene, folate, fiber, and vitamins C, K, and B6? It’s time to incorporate more cabbage into your Spring diet!
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Dark leafy green vegetables can highly benefit the heart and cardiovascular system. Especially, when they are properly prepared.
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Looking to adding something green to your plate? Try this Pepito Pesto, and smear it on your favorite food. It’s totally delish!
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Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!
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Grilled eggplant is one of my favorite summer foods. Try it topped with sweet Salsa Fresca!
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Try this simple Sauteed Summer veggies as a delicious side dish that packs a powerful nutritional punch.
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Looking for an easy breezy winter salad? Try this one. It’s delish!
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Herbs, vegetables, salt and oil… are all the ingredients you need for the perfect side dish this holiday season!
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