Holistic Health Coach
Sweet and Tangy Homemade Tomato Sauce Print Prep time 20 mins Cook time 1 hour Total time 1 hour 20 mins Author: Andrea Beaman Recipe type: Seasonal Eating Cuisine: Traditional Recipes Serves: 6 servings Ingredients 6 pounds of tomatoes ⅓ cup of extra virgin olive oil 5 garlic cloves, peeled and minced 1 […]
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Every summer I get an abundance of squash and zucchini from my local farm (Stoneledge Farm Community Supported Agriculture. To get through all of those veggies in the most delicious ways, I put them into everything! I make: Savory Summer Minestrone Squash and Zucchini Lasagna Preserved Zucchini in Olive oil Most recently, I turned those […]
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Like kale? You’ll LOVE this kale salad with Crispy Tempeh Croutons. Oh my!
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If you’ve got sweet cravings, this simple little beverage can help. It’s a natural remedy used to relax the pancreas, stabilize blood sugar, and reduce cravings for refined sugar by using the natural sweetness of vegetables. Basically, it’s using vegetables that all have a sweet flavor profile like onions, carrots, squash, and cabbage that are […]
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Looking for an easy breezy winter salad? Try this one. It’s delish!
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Deep in the heart of winter, when there aren’t many leaves available, it’s time to dig down for some delicious root recipes. Here’s one of my favorites to keep you grounded and enjoying the cold winter season.
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Sometimes I get bored with kale. I know you probably do, too. So, what can you do with an ingredient when you’re bored with it? Dress it up! That’s what I did with this batch of curly kale.
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Clear out liver congestion. Try this Spicy Dandelion & Cabbage Salad with Horseradish Dressing and let’s get moving!
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Want an Aromatic Herb Salad that has wonderful cleansing properties and tastes totally delicious? This one’s for you!
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Truth be told… I don’t like eggplant. Unless it’s battered, fried, and smothered in tomato sauce and mozzarella cheese, you can keep it on the vine. But, there is ONE other way that I do like eggplant – and that’s as Baba Ghanouj.
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Spring time means that it is asparagus season! And when those savory stalks start shooting up, I start cooking them! Add some flavor to your next meal with this Simple Spring Asparagus with Garlic.
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I love potatoes! Those starchy little spuds are very versatile. For example, you can: chop them up and throw them into soup to give it extra body. combine them with celeriac root and butter to make a creamy mash. roast them with rosemary, garlic and oil. puree them and use them as a thickener for […]
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I love noodles! Soba, udon, rice… so many types to choose from. I especially enjoy pairing them with gingered chicken and sauteed veggies in this recipe. It’s yummy. Enjoy!
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If you’re looking to find a treasure trove of gifts in the pumpkin patch, all you have to do is bring one of those big beauties home and roast it with herbs and spices like nutmeg, cinnamon, thyme, and rosemary.
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Need a delish dish for the fall? Try this awesome Quinoa Stuffed Roasted Squash with Mushroom Gravy.
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Spinach seems to be one of the healthiest greens. It contains a wealth of nutrition: Beta carotene Lutein Vitamin C Vitamin A Vitamin K Folate Iron Manganese Selenium Zinc But, guess what? Not everyone likes spinach. Including me. I know that Popeye loved spinach and he ate it right out of the can. Yuck, gross! […]
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Need a warming dish as the temperature dips down? Try this Roasted Squash Stuffed with Quinoa and Wild Mushroom Gravy. Yum!
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Holiday time means it’s gravy time! Try this simple and delicious mushroom gravy that you can put onto roasted veggies, chicken, turkey or other meat. I like to use it on this Quinoa Stuffed Roasted Squash recipe. This recipe would be a good choice for a “meatless Monday.” I used rice flour to make this […]
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Every year my team pulls the most clicked on, shared, and eaten recipes from my website. Check out which were the most popular this past year and try them out for yourself!
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This delicious salad would be a great addition to your holiday table, or just about anytime you’re craving it! Which may be often.
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