Soups and Starters

Baked Sweet Potato Fries

1 large sweet potato, scrubbed clean Olive oil Sea salt Freshly ground black pepper Preheat oven to 375°. Cut sweet potato into four equal-sized pieces. Then cut each quarter into thin strips. Lay strips flat and cut into smaller sized thin strips (fries size). Try to keep the fries around the same size so they […]

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Old Fashioned Chicken Soup

  5 cups chicken stock (or water) 1 onion, peeled and diced 1/2 medium-sized celeriac root, diced (or 2-3 celery stalks, diced) 3 carrots, cut inot thin rounds 1 red potato, diced 2 tsp. each, dried rosemary, dried thyme Organic/pastured chicken pieces with bones (wings, drumsticks) 2 tsp. sea salt Freshly ground black pepper 1/4 cup […]

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Mineral Rich Mushroom Soup

  1 tbsp. butter 2-3 shallots 4 cups turkey stock (or chicken stock) 3-4 leaves tarragon 8 oz. fresh cremini mushrooms, chopped (approx 4 cups) – cremini are baby portobellos 4 oz. fresh shitake mushrooms, chopped (approx 2 cups) 1 tsp. sea salt Fresh chives, minced Saute shallots in butter 2-3 minutes.  Add fresh mushrooms, […]

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Creamy Broccoli Soup

2 tbsp. grass-fed butter 1 onion, peeled and chopped 4 cups vegetable stock, chicken stock or water 2 broccoli heads, florets and stems (cut into chunks) 3 garlic cloves, peeled 1 medium potato, diced 1 tsp. sea salt Freshly ground black pepper Saute onion and butter in a soup pot until onion wilts. Add stock, […]

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Minestrone Soup

  1 tbsp. butter 1 tbsp. olive oil 1 leek, cleaned and chopped 3-4 garlic cloves, peeled and diced 5 cups bone stock (beef or chicken) 2 carrots, sliced into 1/4 inch rounds 1 summer squash, sliced into 1/2 inch rounds 2 tomatoes, seeded and diced or 1/2 can diced tomatoes 1 1/2 tsp. sea […]

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White Bean Bruschetta on Whole Grain Baguette

Ingredients: Whole grain baguette, sliced into 1/2 inch thick diagonals 1 1/2 cups white beans (navy, great northern, cannelini), pre-cooked (can use rinsed canned beans) 1 large tomato, seeded and diced 4-5 basil leaves, minced 1/3 cup olive oil 1 tsp. balsamic vinegar 2 tbsp. champagne or white wine vinegar 1 garlic clove, peeled and […]

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Spicy Black Bean Soup with Polenta Croutons

1 tablespoon olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 1½ teaspoon cumin 1 carrot, diced 2 celery stalks, diced 1 red bell pepper, seeded and diced 1 jalapeno pepper, seeded and diced 2 cups cooked black beans, or 2 cups rinsed and drained canned beans 4 cups veggie […]

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