Holistic Health Coach
1 pound medium shrimp, peeled and deveined (save shrimp shells to make fish stock) 1 tbsp. coconut oil 1 leek, both white and green, cleaned and diced 1 onion, peeled and diced 4-5 garlic cloves, peeled and diced 3 tsp. Old Bay Seasoning 1/4 tsp. cayenne pepper 1/2 cup Mirin rice cooking wine 1 can…
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1 head cauliflower 1 whole head of garlic Olive oil 4 cups vegetable stock or water (can use 2 cups whole milk and 2 cups water for creamier consistency) 1 to 1 & 1/2 tsp. sea salt 2 tbsp. grass-fed butter Black pepper Procedure Preheat oven to 375. Cut cauliflower into florets. Cut off top…
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1 tbsp. olive oil 1 tbsp. grass-fed unsalted butter 1 onion, peeled and chopped 5 cups water or chicken stock 1 head cauliflower, chopped 2 potatoes, peeled and chopped 1 tsp. sea salt 2 tsp. organic curry powder 1/2 tsp. ground organic cardamom 1/4 tsp. freshly ground black pepper Parsley, minced Saute onion in olive oil and butter…
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Are you feeling uninspired, stuck or depressed? It may be time for a cleanse.
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1 cup lentils, soaked overnight 5 cups water (or chicken stock) 2 inches alaria sea vegetable or wakame 1 tbsp. olive oil 2 tsp. cumin 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek) 2-3 garlic cloves, peeled and minced 2 parsnips, diced into ½ inch pieces 3…
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1 1/2 cups navy beans (or other white beans) soaked overnight 5 cups water 2 bay leaves 1 tsp. sea salt 2 pieces naturally cured pastured bacon 1 leek, peeled and diced 2 new or red potatoes, diced 3 celery stalk, diced 2 carrots, diced 1/4 tsp. dried rosemary 1/4 tsp. dried thyme 1…
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I love watermelon, cucumber and feta! Try this refreshing salad and let me know your thoughts.
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Is your libido floundering? This Silky Oyster Chowder should give it the boost it needs!
More1 large sweet potato, scrubbed clean Olive oil Sea salt Preheat oven to 375°. Cut sweet potato into four equal sized pieces. Then cut each quarter into thin strips. Lay strips flat and cut into smaller sized thin strips (fries size). Try to keep the fries around the same size so they cook evenly. Coat…
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5 cups chicken stock (or water) 1 onion, peeled and diced 1/2 medium-sized celeriac root, diced 2-3 carrots, cut inot thin rounds 1 red potatoe, diced 1 tsp. each, dried rosemary, dried thyme Organic/pastured chicken pieces with bones (wings, drumsticks) 2 tsp. sea salt 1/4 cup parsley 2-3 garlic cloves, peeled and minced Bring stock, onion, celeraic root,…
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Do you love ripe summer tomatoes and cucumbers? Try preparing them in this Chillin’ Gazpacho Soup!
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Learn to make this delicious recipe!
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Enjoy this simply delicious bread!
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1 tbsp. butter 2-3 shallots 4 cups turkey stock (or chicken stock) 3-4 leaves tarragon 8 oz. fresh cremini mushrooms, chopped (approx 4 cups) – cremini are baby portobellos 4 oz. fresh shitake mushrooms, chopped (approx 2 cups) 1 tsp. sea salt Fresh chives, minced Saute shallots in butter 2-3 minutes. Add fresh mushrooms,…
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Learn to make these, including homemade mayo!
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Enjoy this delicious, seasonal recipe!
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2 tbsp. grass-fed butter 1 onion, peeled and chopped 4 cups vegetable stock, chicken stock or water 2 broccoli heads, florets and stems (cut into chunks) 3 garlic cloves, peeled 1 medium potato, diced 1 tsp. sea salt Freshly ground black pepper Saute onion and butter in a soup pot until onion wilts. Add stock,…
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Learn how to make this delicious, hearty stew!
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Learn how to make this deliciously warming winter soup!
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Learn to make this delicious soup!
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