Not only is this Autumn Beet Soup really pretty, it’s totally delicious!
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Holistic Health Coach
Not only is this Autumn Beet Soup really pretty, it’s totally delicious!
MoreEnjoy this carrot ginger soup either warm or chilled. It’s delicious both ways!
MoreSummer is the perfect time for this Chilled Melon and Mint Soup. You could even have it as a dessert!
MoreNeed another way to prepare fish and make it taste fabulous? Try this!
MoreNeed a little freshness to help get you through winter? Try this delicious Chickpea, Feta and Sundried Tomato Salad. It’s delish!
MoreLearn how to create this deliciously magical salmon miso soup!
MoreI love a BIG bowl of noodles in broth. It’s a double whammy… nutritious and delicious!
More2 bunches of kale 1/2 cup organic olive oil Juice of one lemon 1/2 tsp. prepared mustard 1 tsp. local honey 1/8 tsp. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries 2-3 quail eggs per person Grass-fed butter Sea salt Remove stems from kale and discard. Chop kale leaves and wash thoroughly. […]
MoreThis Kale Salad is perfect to cool off the body and support a healthy heart. Plus, it’s absolutely delicious!
More1-2 ounces organic whiskey or rum (depending on how strong you like it) 1 star anise 4-5 cloves 1 organic lemon slice 1-2 tsp. local honey 6-7 ounces boiling water 1 cinnamon stick Put all ingredients into a mug. Enjoy! Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist […]
More1 tbsp. butter or olive oil 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin 2 onions, peeled and quartered 3 garlic cloves, peeled and chopped 4 cups water or stock 1 cup organic red wine Dash of cardamom Dash of cinnamon 1 tsp. dried rosemary 2 carrots, chopped into 2-3 inch pieces 1 […]
More2 heads green cabbage, shredded 1 – 1& 1/2 tbsp. sea salt 1/2 tbsp. caraway seeds 1/2 tbsp. juniper berries Combine shredded cabbage plus salt in a large bowl. Work the salt into the mixture by using pressure and squeezing as you work it in. If you have a mallet or something to pound the […]
More1 large head green cabbage, shredded (about 3 pounds) 2-3 collard green leaves, shredded 3-4 carrots, shredded 2 apples, cored and cut into matchsticks 1 & 1/2 tbsp. sea salt 1/2 tbsp. caraway seeds 1/2 tbsp. juniper berries Combine shredded vegetables and apple plus salt in a large bowl. Work the salt into the mixture by […]
More1 pound medium shrimp, peeled and deveined (save shrimp shells to make fish stock) 1 tbsp. coconut oil 1 leek, both white and green, cleaned and diced 1 onion, peeled and diced 4-5 garlic cloves, peeled and diced 3 tsp. Old Bay Seasoning 1/4 tsp. cayenne pepper 1/2 cup Mirin rice cooking wine 1 can […]
More1 head cauliflower 1 whole head of garlic Olive oil 4 cups vegetable stock or water (can use 2 cups whole milk for creamier consistency) 1 to 1 & 1/2 tsp. sea salt 2 tbsp. grass-fed butter Black pepper Procedure Preheat oven to 375. Cut cauliflower into florets. Cut off top of the entire head […]
More1 tbsp. olive oil 1 tbsp. grass-fed unsalted butter 1 onion, peeled and chopped 5 cups water or chicken stock 1 large head cauliflower, chopped 2 potatoes, peeled and chopped 1 tsp. sea salt 2 tsp. organic curry powder 1/2 tsp. ground organic cardamom 1/4 tsp. freshly ground black pepper Saute onion in olive oil and butter until […]
MoreAre you feeling uninspired, stuck or depressed? It may be time for a cleanse.
More1 cup lentils, soaked overnight 5 cups beef stock (chicken stock, or water) 2 inches alaria sea vegetable or wakame 1 tbsp. olive oil 2 tsp. cumin 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek) 2-3 garlic cloves, peeled and minced 2 parsnips, diced into ½ inch […]
More1 1/2 cups navy beans (or other white beans) soaked overnight 5 cups water 2 bay leaves 1 tsp. sea salt 2 pieces naturally cured pastured bacon 1 leek, peeled and diced 2 new or red potatoes, diced 3 celery stalk, diced 2 carrots, diced 1/4 tsp. dried rosemary 1/4 tsp. dried thyme 1 tsp. […]
MoreI love watermelon, cucumber and feta! Try this refreshing salad and let me know your thoughts.
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