For those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.
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Garlicky Tahini Dressing
Sesame tahini is, you guessed it, made from ground sesame seeds. It’s rich in nutrients, good fat and has anti-cancer properties.
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Nourishing White Beans and Vegetable Soup
If you are seeking to nourish your body and improve vitality on a deeper level, put some beans back into diet.
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Classic Dashi Broth
Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.
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Silky mushroom soup with crispy shiitake bacon
Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms […]
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Curried Sweet Potato Soup with Apple Salsa
As the weather dips down nothing beats a big bowl of warm nourishing soup!
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Roasted Tomato Soup with Rosemary
Rosemary is a fragrant culinary herb being touted for its positive impact on the cardiovascular system and brain health.That’s a pretty good reason to remember to add rosemary into your next dish. Like this Roasted Tomato Soup.
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Immune Boosting Vegetable Congee
Get your body ready for this delicious and nutritious, immune-boosting congee, and start eating your medicine!
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Healing Broth with Shiitake Mushrooms, Onion and Parsley
When using food as medicine, it should taste really good, otherwise you’re not going to want to eat it. So, get yourself some shiitake mushrooms and put them into soups, stir fries, and sautéed veggies.
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Simple Crock Pot Stock
You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!
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Silky Cauliflower Puree with Toasted Fennel Seeds
Besides all the nutritional blah blah blah about cruciferous vegetables like cauliflower being good for our health, when prepared correctly, it’s totally delicious!
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Hearty Mushroom and Veggie Stew
People suffering from deficiencies like osteoporosis and adrenal fatigue always ask me how they should use the bone stocks to help improve their health. Combining bone stocks with vegetables and fungi, gives you the best of both worlds!
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Nourishing Bone Stock, Beans and Collard Greens Stew
Worried about the health of your bones? Try eating nourishing stews prepared with bone stock. Like this…
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Medicinal Mushrooms and Deep Roots Soup
Love mushrooms? Me too! Try this Medicinal Mushroom soup for a healing bowl of delicious goodness.
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Cinnamon and Nutmeg Spiced Squash Soup
Looking for a savory squash soup that’s sure to warm your bones? Try this one. You’ll love it!
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Chunky Vegetables and White Bean Soup
Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!
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Baked Beef Stew in a Clay Pot
Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.
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Squash Puree with Crispy Sage
Smooth, creamy and totally delish! This recipe ought to bring you some delicious winter comfort.
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Azuki Bean Miso Soup with Vegetables
For those folks that have “soy” allergies, here’s an awesome miso soup using Azuki Beans instead of Soy. This healing soup is a great way to start the day.
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Rich and Creamy Potato Leek Soup with Collard Greens
The weather is getting cooler. That means it’s soup season! Try this Rich and Creamy Potato Leek Soup with Collard Greens to tickle your fancy.
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