Soups and Starters

Azuki Bean Miso Soup with Vegetables

For those folks that have “soy” allergies, here’s an awesome miso soup using Azuki Beans instead of Soy. This healing soup is a great way to start the day.


Creamy Clam Chowdah!

When it’s cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!


Immune Boosting Mushroom Coffee

Seeking a coffee alternative that can boost immunity and help you feel great? Try this awesome mushroom coffee. Your body will thank you for it.


Kale Salad with Fried Quail Eggs

2 bunches of kale 1/2 cup organic olive oil Juice of one lemon 1/2 tsp. prepared mustard 1 tsp. local honey 1/8 tsp. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries 2-3 quail eggs per person Grass-fed butter Sea salt Remove stems from kale and discard. Chop kale leaves and wash thoroughly.…

Hot toddy

Hot Toddy!

1-2  ounces organic whiskey or rum (depending on how strong you like it) 1 star anise 4-5 cloves 1 organic lemon slice 1-2 tsp. local honey 6-7 ounces boiling water 1 cinnamon stick Put all ingredients into a mug. Enjoy!   Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and…