Soups and Starters

Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms […]

Curried Sweet Potato Soup with Apple Salsa

As the weather dips down nothing beats a big bowl of warm nourishing soup!

Roasted Tomato Soup with Rosemary

Rosemary is a fragrant culinary herb being touted for its positive impact on the cardiovascular system and brain health.That’s a pretty good reason to remember to add rosemary into your next dish. Like this Roasted Tomato Soup.

Immune Boosting Vegetable Congee

Get your body ready for this delicious and nutritious, immune-boosting congee, and start eating your medicine!

Healing Broth with Shiitake Mushrooms, Onion and Parsley

When using food as medicine, it should taste really good, otherwise you’re not going to want to eat it. So, get yourself some shiitake mushrooms and put them into soups, stir fries, and sautéed veggies.

Simple Crock Pot Stock

You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!

Silky Cauliflower Puree with Toasted Fennel Seeds

Besides all the nutritional blah blah blah about cruciferous vegetables like cauliflower being good for our health, when prepared correctly, it’s totally delicious!

Hearty Mushroom and Veggie Stew

People suffering from deficiencies like osteoporosis and adrenal fatigue always ask me how they should use the bone stocks to help improve their health. Combining bone stocks with vegetables and fungi, gives you the best of both worlds!

Nourishing Bone Stock, Beans and Collard Greens Stew

Worried about the health of your bones? Try eating nourishing stews prepared with bone stock. Like this…

Medicinal Mushrooms and Deep Roots Soup

Love mushrooms? Me too! Try this Medicinal Mushroom soup for a healing bowl of delicious goodness.

Cinnamon and Nutmeg Spiced Squash Soup

Looking for a savory squash soup that’s sure to warm your bones? Try this one. You’ll love it!

Chunky Vegetables and White Bean Soup

Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!

Baked Beef Stew in a Clay Pot

Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.

Squash Puree with Crispy Sage

Smooth, creamy and totally delish! This recipe ought to bring you some delicious winter comfort.

Azuki Bean Miso Soup with Vegetables

For those folks that have “soy” allergies, here’s an awesome miso soup using Azuki Beans instead of Soy. This healing soup is a great way to start the day.