Soups and Starters

Creamy Clam Chowdah!

When it’s cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!

Mushroom Coffee

Immune Boosting Mushroom Coffee

Seeking a coffee alternative that can boost immunity and help you feel great? Try this awesome mushroom coffee. Your body will thank you for it.


Kale Salad with Fried Quail Eggs

2 bunches of kale 1/2 cup organic olive oil Juice of one lemon 1/2 tsp. prepared mustard 1 tsp. local honey 1/8 tsp. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries 2-3 quail eggs per person Grass-fed butter Sea salt Remove stems from kale and discard. Chop kale leaves and wash thoroughly.…

Hot toddy

Hot Toddy!

1-2  ounces organic whiskey or rum (depending on how strong you like it) 1 star anise 4-5 cloves 1 organic lemon slice 1-2 tsp. local honey 6-7 ounces boiling water 1 cinnamon stick Put all ingredients into a mug. Enjoy!   Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and…


Lamb Stew with Winter Vegetables

1 tbsp. butter or olive oil 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin 2 onions, peeled and quartered 3 garlic cloves, peeled and chopped 4 cups water or stock 1 cup organic red wine Dash of cardamom Dash of cinnamon 1 tsp. dried rosemary 2 carrots, chopped into 2-3 inch pieces 1…


Simple Sauerkraut

2 heads green cabbage, shredded 1 – 1& 1/2 tbsp. sea salt 1/2 tbsp. caraway seeds 1/2 tbsp. juniper berries Combine shredded cabbage plus salt in a large bowl. Work the salt into the mixture by using pressure and squeezing as you work it in. If you have a mallet or something to pound the…