Don’t settle for canned cranberry sauce. Try this Mulled Apple Cranberry sauce. You and your family will love it!
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Immune Boosting Mushroom Coffee
Seeking a coffee alternative that can boost immunity and help you feel great? Try this awesome mushroom coffee. Your body will thank you for it.
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Sweet and Savory Beet Soup with Creme Fraiche
Not only is this Autumn Beet Soup really pretty, it’s totally delicious!
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Carrot Ginger Soup
Enjoy this carrot ginger soup either warm or chilled. It’s delicious both ways!
Chilled Melon and Mint Soup
Summer is the perfect time for this Chilled Melon and Mint Soup. You could even have it as a dessert!
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Fabulous Fish Chowder
Need another way to prepare fish and make it taste fabulous? Try this!
Chickpea, Feta and Sundried Tomato Salad
Need a little freshness to help get you through winter? Try this delicious Chickpea, Feta and Sundried Tomato Salad. It’s delish!
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Salmon Miso Soup
Learn how to create this deliciously magical salmon miso soup!
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Savory Soba Noodles with Vegetables in Broth
I love a BIG bowl of noodles in broth. It’s a double whammy… nutritious and delicious!
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Kale Salad with Fried Quail Eggs
2 bunches of kale 1/2 cup organic olive oil Juice of one lemon 1/2 tsp. prepared mustard 1 tsp. local honey 1/8 tsp. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries 2-3 quail eggs per person Grass-fed butter Sea salt Remove stems from kale and discard. Chop kale leaves and wash thoroughly.…
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Massaged Kale Salad with Pepitas & Cranberries
This Kale Salad is perfect to cool off the body and support a healthy heart. Plus, it’s absolutely delicious!
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Hot Toddy!
1-2 ounces organic whiskey or rum (depending on how strong you like it) 1 star anise 4-5 cloves 1 organic lemon slice 1-2 tsp. local honey 6-7 ounces boiling water 1 cinnamon stick Put all ingredients into a mug. Enjoy! Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and…
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Lamb Stew with Winter Vegetables
1 tbsp. butter or olive oil 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin 2 onions, peeled and quartered 3 garlic cloves, peeled and chopped 4 cups water or stock 1 cup organic red wine Dash of cardamom Dash of cinnamon 1 tsp. dried rosemary 2 carrots, chopped into 2-3 inch pieces 1…
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Simple Sauerkraut
2 heads green cabbage, shredded 1 – 1& 1/2 tbsp. sea salt 1/2 tbsp. caraway seeds 1/2 tbsp. juniper berries Combine shredded cabbage plus salt in a large bowl. Work the salt into the mixture by using pressure and squeezing as you work it in. If you have a mallet or something to pound the…
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Confetti Sauerkraut
1 large head green cabbage, shredded (about 3 pounds) 2-3 collard green leaves, shredded 3-4 carrots, shredded 2 apples, cored and cut into matchsticks 1 & 1/2 tbsp. sea salt 1/2 tbsp. caraway seeds 1/2 tbsp. juniper berries Combine shredded vegetables and apple plus salt in a large bowl. Work the salt into the mixture by…
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Gluten-Free Shrimp Bisque
1 pound medium shrimp, peeled and deveined (save shrimp shells to make fish stock) 1 tbsp. coconut oil 1 leek, both white and green, cleaned and diced 1 onion, peeled and diced 4-5 garlic cloves, peeled and diced 3 tsp. Old Bay Seasoning 1/4 tsp. cayenne pepper 1/2 cup Mirin rice cooking wine 1 can…
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Roasted Cauliflower & Garlic Puree
1 head cauliflower 1 whole head of garlic Olive oil 4 cups vegetable stock or water (can use 2 cups whole milk and 2 cups water for creamier consistency) 1 to 1 & 1/2 tsp. sea salt 2 tbsp. grass-fed butter Black pepper Procedure Preheat oven to 375. Cut cauliflower into florets. Cut off top…
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Curried Cauliflower Soup
1 tbsp. olive oil 1 tbsp. grass-fed unsalted butter 1 onion, peeled and chopped 5 cups water or chicken stock 1 head cauliflower, chopped 2 potatoes, peeled and chopped 1 tsp. sea salt 2 tsp. organic curry powder 1/2 tsp. ground organic cardamom 1/4 tsp. freshly ground black pepper Parsley, minced Saute onion in olive oil and butter…
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Time for a Cleanse?
Are you feeling uninspired, stuck or depressed? It may be time for a cleanse.
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Savory Lentil and Vegetable Stew with Crispy Kale
1 cup lentils, soaked overnight 5 cups water (or chicken stock) 2 inches alaria sea vegetable or wakame 1 tbsp. olive oil 2 tsp. cumin 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek) 2-3 garlic cloves, peeled and minced 2 parsnips, diced into ½ inch pieces 3…
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