There are so many varieties of lentils. Do you know when it’s best to use them?
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Holistic Health Coach
There are so many varieties of lentils. Do you know when it’s best to use them?
MoreDuring the summer season, I get a plethora of delicious veggies from my Community Supported Agriculture, so I try to use them in everything I can. This month I’ve been getting a ton of summer squash and zucchini. So, I sauteed them into my minestrone soup and put it to the toughest taste test I know. Here’s the results…
MoreTruth be told… I don’t like eggplant. Unless it’s battered, fried, and smothered in tomato sauce and mozzarella cheese, you can keep it on the vine. But, there is ONE other way that I do like eggplant – and that’s as Baba Ghanouj.
MoreSummer time is shrimp time! If you want something that is very easy to prepare and totally delish, try this recipe!
MoreSometimes I’m too busy and don’t have time to shop and cook. That’s when I rely on frozen food. This delicious Savory Seafood Stew can be whipped up any time if you have some frozen seafood in the freezer.
MoreClear out liver congestion. Try this Spicy Dandelion & Cabbage Salad with Horseradish Dressing and let’s get moving!
MoreThis is one of my all time favorite soups when the weather gets cold. So yummy!
MoreFortifying your body is as easy as sipping on this nourishing stock throughout the most contagious months of the year (fall, winter, spring).
MoreAs we head into cold and flu season, make sure you’ve got plenty of good old fashioned chicken soup on hand. Here’s what it can do for you…
MoreSummer time isn’t just for salads! Try this Simmered Shrimp and Summer Veggie Soup. It’s totally delish!
MoreHere is a delicious Cilantro and Parsley Pistou that you can slather on fish, chicken, meat or veggies to get your heavy metal detox journey started.
MoreThis simple savory miso soup has many health benefits. Besides being rich in iodine and good for thyroid and endocrine health, the kelp seaweed used in this recipe, binds with lead and mercury and helps excrete heavy metals from the body.
MoreEggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, they’re a superfood! Put those eggs to good use in this eggcellent Fully Loaded Frittata!
MoreThis delicious salad would be a great addition to your holiday table, or just about anytime you’re craving it! Which may be often.
MoreThe weather is getting cooler. That means it’s soup season! Taste this Rich Creamy Potato Soup tonight.
MoreGot some summer squash and don’t know what to do with it? Make it into a creamy sunshiny soup!
MoreI love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites!
MoreCarrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!
MoreIf you’ve never taken the time to make a homemade fire-roasted salsa before, try it, at least one time.
MoreFor those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.
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