Soups and Starters

Probiotic-Rich Tartar Sauce

Not only will this sauce make your fried fish dishes taste totally yummy, you’ll also get a healthy dose of probiotics with each creamy bite.

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Quick Cooking Congee

Everyone complains they don’t have time to cook. But, if you have leftovers, you can make some pretty awesome dishes in half the time!

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Light Lentil Soup

There are so many varieties of lentils. Do you know when it’s best to use them?

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Savory Summer Minestrone

During the summer season, I get a plethora of delicious veggies from my Community Supported Agriculture, so I try to use them in everything I can. This month I’ve been getting a ton of summer squash and zucchini. So, I sauteed them into my minestrone soup and put it to the toughest taste test I know. Here’s the results…

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Smokey Baba Ghanouj

Truth be told… I don’t like eggplant. Unless it’s battered, fried, and smothered in tomato sauce and mozzarella cheese, you can keep it on the vine. But, there is ONE other way that I do like eggplant – and that’s as Baba Ghanouj.

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Savory Seafood Stew

Sometimes I’m too busy and don’t have time to shop and cook. That’s when I rely on frozen food. This delicious Savory Seafood Stew can be whipped up any time if you have some frozen seafood in the freezer.

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Gut and Immune Support Stock

Fortifying your body is as easy as sipping on this nourishing stock throughout the most contagious months of the year (fall, winter, spring).

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Chicken Soup

As we head into cold and flu season, make sure you’ve got plenty of good old fashioned chicken soup on hand. Here’s what it can do for you…

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Cilantro and Parsley Pistou

Here is a delicious Cilantro and Parsley Pistou that you can slather on fish, chicken, meat or veggies to get your heavy metal detox journey started.

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Savory Miso Soup

This simple savory miso soup has many health benefits. Besides being rich in iodine and good for thyroid and endocrine health, the kelp seaweed used in this recipe, binds with lead and mercury and helps excrete heavy metals from the body.

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Fully Loaded Frittata

Eggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, they’re a superfood! Put those eggs to good use in this eggcellent Fully Loaded Frittata!

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Summer Squash Soup

Got some summer squash and don’t know what to do with it? Make it into a creamy sunshiny soup!

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Curried Carrot Ginger Soup

Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!

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