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Soups and Starters

Gut and Immune Support Stock

Fortifying your body is as easy as sipping on this nourishing stock throughout the most contagious months of the year (fall, winter, spring).

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Chicken Soup

As we head into cold and flu season, make sure you’ve got plenty of good old fashioned chicken soup on hand. Here’s what it can do for you…

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Cilantro and Parsley Pistou

Here is a delicious Cilantro and Parsley Pistou that you can slather on fish, chicken, meat or veggies to get your heavy metal detox journey started.

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Savory Miso Soup

This simple savory miso soup has many health benefits. Besides being rich in iodine and good for thyroid and endocrine health, the kelp seaweed used in this recipe, binds with lead and mercury and helps excrete heavy metals from the body.

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Fully Loaded Frittata

Eggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, they’re a superfood! Put those eggs to good use in this eggcellent Fully Loaded Frittata!

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Summer Squash Soup

Got some summer squash and don’t know what to do with it? Make it into a creamy sunshiny soup!

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Curried Carrot Ginger Soup

Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!

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Blistered Shishito Peppers

For those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.

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Garlicky Tahini Dressing

Sesame tahini is, you guessed it, made from ground sesame seeds. It’s rich in nutrients, good fat and has anti-cancer properties.

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Classic Dashi Broth

Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.

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Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms […]

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Roasted Tomato Soup with Rosemary

Roasted Tomato Soup with Rosemary

Rosemary is a fragrant culinary herb being touted for its positive impact on the cardiovascular system and brain health.That’s a pretty good reason to remember to add rosemary into your next dish. Like this Roasted Tomato Soup.

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