Soups and Starters

Shrimp with Spicy Cocktail Sauce

Summer time is shrimp time! If you want something that is very easy to prepare and totally delish, try this recipe!

Savory Seafood Stew

Sometimes I’m too busy and don’t have time to shop and cook. That’s when I rely on frozen food. This delicious Savory Seafood Stew can be whipped up any time if you have some frozen seafood in the freezer.

Dandelion and Cabbage Salad with Horseradish Dressing

Clear out liver congestion. Try this Spicy Dandelion & Cabbage Salad with Horseradish Dressing and let’s get moving!

Caramelized Onion Soup

This is one of my all time favorite soups when the weather gets cold. So yummy!

Gut and Immune Support Stock

Fortifying your body is as easy as sipping on this nourishing stock throughout the most contagious months of the year (fall, winter, spring).

Chicken Soup

As we head into cold and flu season, make sure you’ve got plenty of good old fashioned chicken soup on hand. Here’s what it can do for you…

Simmered Summer Vegetables with Shrimp

Summer time isn’t just for salads! Try this Simmered Shrimp and Summer Veggie Soup. It’s totally delish!

Cilantro and Parsley Pistou

Here is a delicious Cilantro and Parsley Pistou that you can slather on fish, chicken, meat or veggies to get your heavy metal detox journey started.

Savory Miso Soup

This simple savory miso soup has many health benefits. Besides being rich in iodine and good for thyroid and endocrine health, the kelp seaweed used in this recipe, binds with lead and mercury and helps excrete heavy metals from the body.

Fully Loaded Frittata

Eggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, they’re a superfood! Put those eggs to good use in this eggcellent Fully Loaded Frittata!

Massaged Kale Salad with Wild Rice and Apples

This delicious salad would be a great addition to your holiday table, or just about anytime you’re craving it! Which may be often.

Creamy Sweet Potato Soup

The weather is getting cooler. That means it’s soup season! Taste this Rich Creamy Potato Soup tonight.

Summer Squash Soup

Got some summer squash and don’t know what to do with it? Make it into a creamy sunshiny soup!

Sauteed Maitake and Crispy Cod in Dashi Broth

I love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites!

Curried Carrot Ginger Soup

Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!

Fire Roasted Tomato Salsa

If you’ve never taken the time to make a homemade fire-roasted salsa before, try it, at least one time.

Blistered Shishito Peppers

For those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.