Salads

Sesame Maple Dressing

2 tbsp. toasted sesame oil 1 tbsp. maple syrup Juice of 1 lemon 1/2 tbsp. ginger juice (grate ginger and squeeze to obtain juice) 2 tbsp. shoyu or tamari Combine all ingredients. Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health…

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Spicy Watercress Salad with Pomegranate Dressing

2-3 cups  watercress (can use baby arugula) 1 cup daikon radish, cut into thick matchsticks 5-6 cherry tomatoes, halved 1/2 cup pomegranate seeds 1/3 cup olive oil 2 tbsp. pomegranate concentrate 3 tbsp. apple cider vinegar (or juice of 1 lemon) Sea Salt and black pepper Rinse watercress and toss with daikon radish, tomatoes, and pomegranate seeds.  Combine olive…

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Sweet Beet Salad

7-8 baby beets (small beets) 1/2 small red onion, peeled 2 cups water 2 tbsp. fresh dill minced or 1/2 tbsp. dried dill Juice and zest of one lemon 1/4 cup olive oil Sea salt Black pepper Bring beets and water to a boil.  Reduce flame to medium and cook 35-40 minutes or until beets are…

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Caesar Salad Dressing

1/2 cup olive oil 2-3 anchovy fillets 2 garlic cloves, peeled and diced 1 tbsp. Dijon mustard 2 tbsp. red wine vinegar or white wine vinegar 1/4 cup freshly grated imported parmesan cheese Sea salt & black pepper to taste Combine all ingredients in a food processor or blender. Andrea BeamanAndrea Beaman is an internationally renowned Holistic…

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Spinach Salad with Strawberry Dressing

3 cups baby spinach, washed 1/4 cup almonds, sliced 1/4 cup crumbled feta cheese 1 cup strawberries 2 tbsp. balsamic vinegar 1/3 cup olive oil 1 tsp. honey Sea salt, to taste Put spinach into a large salad bowl and mix with crumbled feta and almonds.  Puree 1/2 the strawberries in a blender or food processor…

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