Salads

Kale Salad with Fried Quail Eggs

2 bunches of kale 1/2 cup organic olive oil Juice of one lemon 1/2 tsp. prepared mustard 1 tsp. local honey 1/8 tsp. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries 2-3 quail eggs per person Grass-fed butter Sea salt Remove stems from kale and discard. Chop kale leaves and wash thoroughly.…

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Marinated Shrimp Salad

1 pound medium-sized shrimp, peeled and deveined 1 cucumber, seeded and diced 1 shallot, peeled and diced 2 tbsp. fresh cilantro, minced 1 red or green pepper, seeded and diced 1 jalapeno pepper, seeded and diced 1/4 cup olive oil Juice of 1 lime 1/8 tsp. sea salt Butter leaf lettuce In a pot of…

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Marinated Chickpea Salad

1 1/2 cups Garbanzo beans, cooked (can use canned) 8-10 cherry or grape tomatoes, quartered 1 cucumber, peeled, seeded and diced 3-4 black olive, pitted and chopped 3 shallots, peeled and minced 1 tsp. fresh oregano, minced 1/3 cup olive oil 2-3 tbsp. white wine vinegar Sea salt Freshly ground black pepper 1 ounce feta cheese,…

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Seasonal Bean Salad

Seasonal Bean Salad

Looking for a nourishing salad? This salad combines some of my favorites: beans, sea veggies, and green beans!

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Bountiful Black Bean & Quinoa Salad

2 cups black beans, cooked (can use canned beans) 1 cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red pepper, deseeded and diced small 12 ounces, cooked chicken breast, shredded (drag a fork through cooked chicken breast to create shredded pieces) 1/4 cup cilantro Juice of 2 limes 2 tbsp. red…

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Simple Pressed Salad & Tahini Dressing

1 head of cabbage, thinly shredded 3 carrots, cut into matchsticks 2 scallions, minced 1 apple, cut into matchsticks 1 tsp. sea salt Combine cabbage, carrots, scallions, apple and sea salt in a large mixing bowl.  Work the salt into the vegetables by squeezing and pressing with your hands.  Place vegetables into a salad press and…

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Cranberry Vinaigrette

1/3 cup walnut oil 2 tbsp. champagne vinegar (or white wine vinegar) 1 tbsp. cranberry juice concentrate 1 tbsp. maple syrup 1 tsp. sage, minced Sea salt and pepper to taste Whisk walnut oil, vinegar, cranberry juice concentrate, maple syrup and fresh sage.  Add a pinch or two of sea salt and a shake of black pepper.…

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Bountiful Black Bean & Quinoa Salad

2 cups black beans, cooked (can use canned beans) 1 cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red pepper, deseeded and diced small 12 ounces, cooked chicken breast, shredded (drag a fork through cooked chicken breast to create shredded pieces) 1/4 cup cilantro Juice of 2 limes 2 tbsp. red…

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Udon Noodle and Arame Salad

1 package Udon noodles 2 cups water 1 leek, cut on thin diagonals 1/2 cup cabbage, sliced thin 2-3 carrots, cut into thin matchsticks 1/4 cup arame, soaked 3-4 scallions, minced 1/4 cup toasted sesame oil 1 tbsp. maple syrup 1 tbsp. ginger juice (grate ginger and squeeze pulp to get juice) 1/4 cup shoyu…

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Super Salmon Salad

1 can wild salmon (with bones and skin) 1/2 red onion, peeled and diced small 1/4 cup parsley, minced 2 celery stalks, diced 1/3 cup olive oil 1 tbsp. dijon mustard 2 tsp. honey 3-4 tbsp. apple cider vinegar Sea salt and black pepper to taste Baby mixed greens Whole grain crackers Drain salmon and put…

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Sesame Maple Dressing

2 tbsp. toasted sesame oil 1 tbsp. maple syrup Juice of 1 lemon 1/2 tbsp. ginger juice (grate ginger and squeeze to obtain juice) 2 tbsp. shoyu or tamari Combine all ingredients. Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health…

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