Salads

Kale Salad with Fried Quail Eggs

2 bunches of kale 1/2 cup organic olive oil Juice of one lemon 1/2 tsp. prepared mustard 1 tsp. local honey 1/8 tsp. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries 2-3 quail eggs per person Grass-fed butter Sea salt Remove stems from kale and discard. Chop kale leaves and wash thoroughly.…

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Marinated Shrimp Salad

1 pound medium-sized shrimp, peeled and deveined 1 cucumber, seeded and diced 1 shallot, peeled and diced 2 tbsp. fresh cilantro, minced 1 red or green pepper, seeded and diced 1 jalapeno pepper, seeded and diced 1/4 cup olive oil Juice of 1 lime 1/8 tsp. sea salt Butter leaf lettuce In a pot of…

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Marinated Chickpea Salad

1 1/2 cups Garbanzo beans, cooked (can use canned) 8-10 cherry or grape tomatoes, quartered 1 cucumber, peeled, seeded and diced 3-4 black olive, pitted and chopped 3 shallots, peeled and minced 1 tsp. fresh oregano, minced 1/3 cup olive oil 2-3 tbsp. white wine vinegar Sea salt Freshly ground black pepper 1 ounce feta cheese,…

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Seasonal Bean Salad

Seasonal Bean Salad

Looking for a nourishing salad? This salad combines some of my favorites: beans, sea veggies, and green beans!

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Bountiful Black Bean & Quinoa Salad

2 cups black beans, cooked (can use canned beans) 1 cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red pepper, deseeded and diced small 12 ounces, cooked chicken breast, shredded (drag a fork through cooked chicken breast to create shredded pieces) 1/4 cup cilantro Juice of 2 limes 2 tbsp. red…

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Simple Pressed Salad & Tahini Dressing

1 head of cabbage, thinly shredded 3 carrots, cut into matchsticks 2 scallions, minced 1 apple, cut into matchsticks 1 tsp. sea salt Combine cabbage, carrots, scallions, apple and sea salt in a large mixing bowl.  Work the salt into the vegetables by squeezing and pressing with your hands.  Place vegetables into a salad press and…

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Cranberry Vinaigrette

1/3 cup walnut oil 2 tbsp. champagne vinegar (or white wine vinegar) 1 tbsp. cranberry juice concentrate 1 tbsp. maple syrup 1 tsp. sage, minced Sea salt and pepper to taste Whisk walnut oil, vinegar, cranberry juice concentrate, maple syrup and fresh sage.  Add a pinch or two of sea salt and a shake of black pepper.…

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Bountiful Black Bean & Quinoa Salad

2 cups black beans, cooked (can use canned beans) 1 cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red pepper, deseeded and diced small 12 ounces, cooked chicken breast, shredded (drag a fork through cooked chicken breast to create shredded pieces) 1/4 cup cilantro Juice of 2 limes 2 tbsp. red…

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Udon Noodle and Arame Salad

1 package Udon noodles 2 cups water 1 leek, cut on thin diagonals 1/2 cup cabbage, sliced thin 2-3 carrots, cut into thin matchsticks 1/4 cup arame, soaked 3-4 scallions, minced 1/4 cup toasted sesame oil 1 tbsp. maple syrup 1 tbsp. ginger juice (grate ginger and squeeze pulp to get juice) 1/4 cup shoyu…

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Super Salmon Salad

1 can wild salmon (with bones and skin) 1/2 red onion, peeled and diced small 1/4 cup parsley, minced 2 celery stalks, diced 1/3 cup olive oil 1 tbsp. dijon mustard 2 tsp. honey 3-4 tbsp. apple cider vinegar Sea salt and black pepper to taste Baby mixed greens Whole grain crackers Drain salmon and put…

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