Holistic Health Coach
Hands down! This is one of my favorite iodine-rich summer salads. If you don’t like seaweed, but you are looking to up your iodine intake to support your overall health (thyroid, breast and metabolism), try this Caesar Salad with Pan-Seared Shrimp. It’s totally delish! Crisp Caesar Salad with Pan Seared Shrimp Print Prep time […]
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Like kale? You’ll LOVE this kale salad with Crispy Tempeh Croutons. Oh my!
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Need a little freshness to help get you through winter? Try this delicious Chickpea, Feta and Sundried Tomato Salad. It’s delish!
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Looking for an easy breezy winter salad? Try this one. It’s delish!
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Oh my! Juicy peaches are in season right now. And, I simply LOVE them! Peaches are the epitome of succulent summer fruit. I’m sure you’ve experienced biting into a fresh summer peach and quickly having to slurp it at the same time so the sweet sticky juices don’t run down your mouth and onto your […]
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Here’s a fresh, dairy-free twist on the classic Cobb salad, featuring avocado!
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As the weather gets warmer, it’s time to lighten up and move from stews to salads. Try this Parsley, Garlic and Walnut Dressing and let me know what you think!
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You can certainly eat eggs all year round, but clearly there is an abundance of eggs during the spring season. So, grab a few dozen and cook up a spring storm!
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Want a mouthful of seasonal goodness? Enjoy this delicious Cobb Salad recipe using ingredients from the local farm!
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Clear out liver congestion. Try this Spicy Dandelion & Cabbage Salad with Horseradish Dressing and let’s get moving!
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Sometimes, by the end of a busy week, all I have left in the veggie drawer is a big bag of carrots. What can you do with all of that beta carotene and fiber? Make a yummy carrot salad, of course!
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As the weather gets warmer, it’s time to lighten up and move from stews to salads.
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Need a delicious dressing that never fails? Try my Lemon Garlic and Honey dressing. It’s totally delish!
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It’s time to love your liver with this tasty, cleansing and liver-supportive salad.
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If you’ve got a head of cabbage sitting in your vegetable draw that is wilting away and not getting any action, try combining it with smoky hot spices!
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Bitter and spicy is good for you! This Marinated Dandelion and Radish Salad is sure to leave you feeling fresh and invigorated.
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Before the summer season ends, get your hands on some firm ripe tomatoes and make this delicious Caprese Salad. You’re going to love it!
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I love eating all types of salads, especially during the summer! One of my favorites is a classic Caesar Salad topped with Grilled Chicken. Enjoy!
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As the seasons change, I adjust the foods I eat according to what is abundantly available at that specific time of year. This way of eating supports my health and immunity by feeding my microbiome a more diverse selection of foods rather than the same food over and over again, season after season.
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During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare. […]
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