Holistic Health Coach
Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
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Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby
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This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
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Rosemary, garlic, and potatoes… equals YUM!
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Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
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As the weather dips down nothing beats a big bowl of warm nourishing soup!
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Got squash? Roast it and use it in chili! It’s delicious.
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Beans and corn are kinda like peas and carrots… they work really well together. Corn lacks the amino acids, tryptophan and lysine, that are essential to forming proteins. And, beans are high in lysine and tryptophan to make up for that lack. So these two foods, when combined together, create a healthful and delicious dish.…
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If you love beans too, like I love beans, try this delicious salad with Roasted Summer Squash and Kidney Beans. Delish!
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Do you want to beat the summer heat? Take a bite out of this Sweet and Spicy Watermelon Salad!
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Do you want to live a long, healthy and happy life? Then try sipping on this Long Life Tea blend (1-2x per day) for a few weeks at a time to support your mind, bones, heart, kidneys and liver.
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Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!
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It’s time to renew, restore and revitalize your body mind and spirit! Try these tasty Restorative Herb Balls to enhance longevity.
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If your lymphatic system gets clogged/congested, waste products and fluids can buildup in the tissues and interstitial fluid contributing to a whole lotta trouble! Here is a simple tea using alterative herbs to gently detox your lymph.
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Rosemary is a fragrant culinary herb being touted for its positive impact on the cardiovascular system and brain health.That’s a pretty good reason to remember to add rosemary into your next dish. Like this Roasted Tomato Soup.
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The fresh and tasty asparagus season is brief – from April until June (in the Northeastern United States). So, you’ve got three months to eat asparagus like crazy! You can start with this delicious Asparagus Salad.
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Radicchio… you either love it, or you hate it. I LOVE IT! Radicchio (Chichorium intybus) is a member of the daisy or sunflower family (Asteraceae, or Compositae). Some common varieties of this family of lettuces are chicory and endive. I’m sure you’ve seen these interesting lettuces in the grocery store or at the farmers market.…
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This tea is easy as heck to prepare: simply pour hot water onto the herbs and steep for a few hours or overnight. Done!
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Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.
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Sip on this decoction of herbs and spices to help lessen the symptoms of flu and colds
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