Holistic Health Coach
Radicchio… you either love it, or you hate it. I LOVE IT! Radicchio (Chichorium intybus) is a member of the daisy or sunflower family (Asteraceae, or Compositae). Some common varieties of this family of lettuces are chicory and endive. I’m sure you’ve seen these interesting lettuces in the grocery store or at the farmers market.…
More
This tea is easy as heck to prepare: simply pour hot water onto the herbs and steep for a few hours or overnight. Done!
More
Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.
More
Sip on this decoction of herbs and spices to help lessen the symptoms of flu and colds
More
If you’re looking for a zesty new side, try out this easy breezy Chimichurri herb sauce – it’s one of my favorites!
More
If you need a brain or circulation boost, enjoy this flavorful rosemary infusion daily.
More
Get your body ready for this delicious and nutritious, immune-boosting congee, and start eating your medicine!
More
Drinking tea is one of the oldest healing remedies to deliver the herbs that nourish your water element, immune system and lymphatic system.
More
When using food as medicine, it should taste really good, otherwise you’re not going to want to eat it. So, get yourself some shiitake mushrooms and put them into soups, stir fries, and sautéed veggies.
More
You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!
More
Eating colorful food ensures that we are getting a wide variety of nutrients and antioxidants into our daily diet. This delicious rainbow beet salad has got you covered!
More
Besides all the nutritional blah blah blah about cruciferous vegetables like cauliflower being good for our health, when prepared correctly, it’s totally delicious!
More
Vegetables of summer are bursting with flavor, cooling, and refreshing, and I love them. Try out this simple and easy summer salad and enjoy!
More
When it comes to using food as medicine, I don’t mess around! Try this nourishing summer salad.
More
The majority of people I meet suffer with some sort of digestive trouble. Try this sweet and calming tea.
More
If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.
More
This recipe should really be called, “Liver and blood support salad.” Here’s why…
More
This Curried Lentil Soup with Burdock Root is both delicious and health supportive. Here’s how…
More
Hypothyroid is the most popular thyroid disease and millions are suffering with debilitating symptoms like weight gain, hair loss, lethargy, moodiness, PMS, dry skin, and cold hands and feet. Try this tea for some relief.
More
The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!
More
