I love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites!
More
Holistic Health Coach
I love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites!
MoreNo matter the color of your carrots, they are all pretty darn delicious and really good for you. Especially, when they are roasted with olive oil and rosemary.
MoreCarrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!
MoreTry the easy recipe for Savory Sauteed Shiitake Mushrooms and Brassica Veggies to help boost immunity!
MoreSo simple, so delicious… Cinnamon Baked Apples with Tahini!
MoreMashed potatoes – we all love them, right? Smooth, creamy, satisfying and delicious…. Yum! The truth is, we can mash ANY starchy vegetable (even non-starchy vegetables like cauliflower), and tubers to make a mash. My personal favorites are the “sweet” flavored ones like butternut squash or kabocha squash. They are mouthwateringly good. But, guess what?…
MoreI love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for…
MoreWe’ve often been told to eat a rainbow of colors to meet our nutritional needs. But, when was the last time you ate something purple? Besides a blueberry or acai smoothie, of course. No worries! I’ve got a delicious purple veggie dish that will surely brighten any holiday table and fill your body with some…
MoreRoasting and charring make that cauliflower taste totally delicious. Even kids like it. And, if kids like it, that says a lot. At your next dinner, roast the cauliflower until it’s charred and crispy, and you’ll see what I mean.
MoreIf you’ve never taken the time to make a homemade fire-roasted salsa before, try it, at least one time.
MoreWhatever the farmer brings, I like to put together into a new recipe. Like this cabbage slaw.
MoreFor those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.
MoreSesame tahini is, you guessed it, made from ground sesame seeds. It’s rich in nutrients, good fat and has anti-cancer properties.
MoreHibiscus has been used for centuries in culinary, medicinal and ornamental use.
MoreTomatoes are the bomb dog diggity when it comes to juicy, succulent and hydrating foods. You can certainly eat them all year round, but my favorite time is during the summer and at the height of the tomato growing season. This salad below is simply… well… mostly tomatoes. That’s it! What else do you need??…
MoreWhen it comes to refreshing summer salads, the simpler the better. Like this Basil and Heirloom Cherry Tomato Salad for example. It’s got 3 main ingredients: cherry tomatoes, basil and red onion. Plus, there’s a very simple vinaigrette dressing, and you can garnish with some crumbled feta cheese if you’d like. Creating simple salads lets…
MoreTired of boring bean soup? Try this delicious bean salad!
MoreStir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…
MoreIf you are seeking to nourish your body and improve vitality on a deeper level, put some beans back into diet.
MoreThe nourishing tea blend below helps support menopausal women in many ways.
More