Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.
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Mulled Apple Cider
Sip on this decoction of herbs and spices to help lessen the symptoms of flu and colds
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Chimichurri Herb Sauce
If you’re looking for a zesty new side, try out this easy breezy Chimichurri herb sauce – it’s one of my favorites!
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Aromatic Rosemary Infusion
If you need a brain or circulation boost, enjoy this flavorful rosemary infusion daily.
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Immune Boosting Vegetable Congee
Get your body ready for this delicious and nutritious, immune-boosting congee, and start eating your medicine!
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Lymphatic and Immune Support Tea
Drinking tea is one of the oldest healing remedies to deliver the herbs that nourish your water element, immune system and lymphatic system.
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Healing Broth with Shiitake Mushrooms, Onion and Parsley
When using food as medicine, it should taste really good, otherwise you’re not going to want to eat it. So, get yourself some shiitake mushrooms and put them into soups, stir fries, and sautéed veggies.
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Simple Crock Pot Stock
You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!
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Rainbow Beet Salad with Pickled Onions
Eating colorful food ensures that we are getting a wide variety of nutrients and antioxidants into our daily diet. This delicious rainbow beet salad has got you covered!
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Silky Cauliflower Puree with Toasted Fennel Seeds
Besides all the nutritional blah blah blah about cruciferous vegetables like cauliflower being good for our health, when prepared correctly, it’s totally delicious!
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Summer Vegetable Salad with Feta Cheese
Vegetables of summer are bursting with flavor, cooling, and refreshing, and I love them. Try out this simple and easy summer salad and enjoy!
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Black Beans and Mango Salad
When it comes to using food as medicine, I don’t mess around! Try this nourishing summer salad.
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Digestive Health Tea
The majority of people I meet suffer with some sort of digestive trouble. Try this sweet and calming tea.
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Gut-Healing Morning Porridge
If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.
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Sweet Beets and Apple Salad
This recipe should really be called, “Liver and blood support salad.” Here’s why…
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Curried Lentils with Burdock Root
This Curried Lentil Soup with Burdock Root is both delicious and health supportive. Here’s how…
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Herbal Tea for Hypothyroid
Hypothyroid is the most popular thyroid disease and millions are suffering with debilitating symptoms like weight gain, hair loss, lethargy, moodiness, PMS, dry skin, and cold hands and feet. Try this tea for some relief.
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Marinated Baked Salmon
The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!
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Sauteed Broccoli with Sun Dried Tomatoes
Below is a quick recipe that’ll give some zing to your broccoli without the sogginess or weird tastes. Enjoy!
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Herbal Tea for Hyperthyroid
Here is one of my favorite herbal teas to help support someone that is suffering with high-stress symptoms of hyperthyroid.
