Clear out liver congestion. Try this Spicy Dandelion & Cabbage Salad with Horseradish Dressing and let’s get moving!
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Lemony Baked Fish with Herbs
Looking for a dinner recipe that is really easy and can be prepared in 10-12 minutes? Try this yummy fish dish.
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Lentils and Sausage with Sauteed Leeks and Spinach
There’s nothing better in winter than eating a hearty, warming stew! Try this Lentils with Leeks, Spinach and Sausage and let me know what your belly thinks about it.
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Caramelized Onion Soup
This is one of my all time favorite soups when the weather gets cold. So yummy!
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You chose these top 5 healthy recipes in 2021
Every year my team pulls together the analytics of the most liked, shared, and downloaded recipes from my website. This year, the overwhelming demand was for simple tea to support heart health.
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Sweet and Savory Roasted Hokkaido Pumpkin
If you’re looking to find a treasure trove of gifts in the pumpkin patch, all you have to do is bring one of those big beauties home and roast it with herbs and spices like nutmeg, cinnamon, thyme, and rosemary.
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Anti-viral Elderberry Spritzer
Don’t wait for the flu or any other virus to come knocking at your door. Be prepared now! Use my Elderberry Spritzer recipe to get this highly beneficial berry into your body in the most delicious ways before, during, and after the flu.
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Quinoa Stuffed Roasted Squash with Mushroom Gravy
Need a delish dish for the fall? Try this awesome Quinoa Stuffed Roasted Squash with Mushroom Gravy.
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Sauteed Spinach with Garlic
Spinach seems to be one of the healthiest greens. It contains a wealth of nutrition: Beta carotene Lutein Vitamin C Vitamin A Vitamin K Folate Iron Manganese Selenium Zinc But, guess what? Not everyone likes spinach. Including me. I know that Popeye loved spinach and he ate it right out of the can. Yuck, gross! […]
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Roasted Roots Coffee Alternative
I highly recommend using coffee alternatives, like these Roasted Roots Alternatives, to help build energy by nourishing the body instead of over-stimulating the body when it is feeling fatigued.
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Roasted Squash with Quinoa and Wild Mushroom Gravy
Need a warming dish as the temperature dips down? Try this Roasted Squash Stuffed with Quinoa and Wild Mushroom Gravy. Yum!
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Gut and Immune Support Stock
Fortifying your body is as easy as sipping on this nourishing stock throughout the most contagious months of the year (fall, winter, spring).
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Mushroom Gravy
Holiday time means it’s gravy time! Try this simple and delicious mushroom gravy that you can put onto roasted veggies, chicken, turkey or other meat. I like to use it on this Quinoa Stuffed Roasted Squash recipe. This recipe would be a good choice for a “meatless Monday.” I used rice flour to make this […]
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Chicken Soup
As we head into cold and flu season, make sure you’ve got plenty of good old fashioned chicken soup on hand. Here’s what it can do for you…
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Organic Breakfast Tortilla
If you’re craving some tortilla action, try eating it as a yummy breakfast instead. It’s as easy as assembling scrambled eggs on top of a pan-fried corn tortilla!
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Seasonal Salad with Fresh Berries
As the seasons change, I adjust the foods I eat according to what is abundantly available at that specific time of year. This way of eating supports my health and immunity by feeding my microbiome a more diverse selection of foods rather than the same food over and over again, season after season.
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Broiled Cod with Herb Seasoning
I don’t know about you, but during the hot summer months, I like to spend less time inside a hot kitchen, and more time outside playing in nature. That’s when the broiler comes in really handy!
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Simmered Summer Vegetables with Shrimp
Summer time isn’t just for salads! Try this Simmered Shrimp and Summer Veggie Soup. It’s totally delish!
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Spicy Buffalo Chili
My dad was a big fan of preparing a BIG pot of chili on the weekends that we could eat throughout the week. It not only saved time but was great for our health, too! Here’s a delicious delicious Spicy Buffalo Chili for you to try out this week.
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Cilantro and Parsley Pistou
Here is a delicious Cilantro and Parsley Pistou that you can slather on fish, chicken, meat or veggies to get your heavy metal detox journey started.
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