Holistic Health Coach
During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare. […]
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Marshmallow Root is an excellent herb to keep in your home apothecary. Here is a Moistening Marshmallow Root Infusion to soothe your irritated mucus membranes and heal what’s ailing you!
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Looking for a fun and delicious way to boost immunity and longevity? Take a bite outta this!
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Did you get a Kohlrabi root in your CSA box and you’re baffled by it? Try marinating it in this delicious salad!
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Consider adding medicinal mushroom powder to your next cup of Golden Milk and enjoy the benefits of better health!
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I love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites!
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No matter the color of your carrots, they are all pretty darn delicious and really good for you. Especially, when they are roasted with olive oil and rosemary.
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Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!
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Try the easy recipe for Savory Sauteed Shiitake Mushrooms and Brassica Veggies to help boost immunity!
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So simple, so delicious… Cinnamon Baked Apples with Tahini!
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Mashed potatoes – we all love them, right? Smooth, creamy, satisfying and delicious…. Yum! The truth is, we can mash ANY starchy vegetable (even non-starchy vegetables like cauliflower), and tubers to make a mash. My personal favorites are the “sweet” flavored ones like butternut squash or kabocha squash. They are mouthwateringly good. But, guess what? […]
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I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for […]
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We’ve often been told to eat a rainbow of colors to meet our nutritional needs. But, when was the last time you ate something purple? Besides a blueberry or acai smoothie, of course. No worries! I’ve got a delicious purple veggie dish that will surely brighten any holiday table and fill your body with some […]
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Roasting and charring make that cauliflower taste totally delicious. Even kids like it. And, if kids like it, that says a lot. At your next dinner, roast the cauliflower until it’s charred and crispy, and you’ll see what I mean.
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If you’ve never taken the time to make a homemade fire-roasted salsa before, try it, at least one time.
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Whatever the farmer brings, I like to put together into a new recipe. Like this cabbage slaw.
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For those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.
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Sesame tahini is, you guessed it, made from ground sesame seeds. It’s rich in nutrients, good fat and has anti-cancer properties.
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Hibiscus has been used for centuries in culinary, medicinal and ornamental use.
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Tomatoes are the bomb dog diggity when it comes to juicy, succulent and hydrating foods. You can certainly eat them all year round, but my favorite time is during the summer and at the height of the tomato growing season. This salad below is simply… well… mostly tomatoes. That’s it! What else do you need?? […]
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