Wild Shrimp, Chorizo and Veggie Rice

If I can cook everything in one pot (or one frying pan, in this case), it makes clean up really easy. This shrimp, chorizo, and rice dish is the perfect example.


Immune Boosting Hot Cocoa

This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.


Garlicky Green Beans

Green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment.
Are they any less good for you? Nope.
They are still just as nutritious and delicious, and make for a great colorful side dish like the one below. Enjoy!


Whole Roasted Cauliflower

Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!


Summer Squash Soup

Got some summer squash and don’t know what to do with it? Make it into a creamy sunshiny soup!


Quinoa Tabouli

Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!


Marinated Shrimp Salad

During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare. […]


Moistening Marshmallow Root Infusion

Marshmallow Root is an excellent herb to keep in your home apothecary. Here is a Moistening Marshmallow Root Infusion to soothe your irritated mucus membranes and heal what’s ailing you!


Rosemary Roasted Heirloom Carrots

No matter the color of your carrots, they are all pretty darn delicious and really good for you. Especially, when they are roasted with olive oil and rosemary.


Curried Carrot Ginger Soup

Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!


Savory Butternut Mash

Mashed potatoes – we all love them, right? Smooth, creamy, satisfying and delicious…. Yum! The truth is, we can mash ANY starchy vegetable (even non-starchy vegetables like cauliflower), and tubers to make a mash. My personal favorites are the “sweet” flavored ones like butternut squash or kabocha squash. They are mouthwateringly good. But, guess what? […]

One Pot Winter Stew

One Pot Winter Stew with Wild Salmon

I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for […]