Grain Products

Simple Summer Quinoa

1 cup quinoa, rinsed 2 cups water Sea salt 1/4 cup cilantro, minced 1/4 orange pepper, diced 1 scallion, minced olive oil Lemon Bring quinoa and water to a boil.  Add a pinch of sea salt, cover and simmer for 12 minutes.  Combine with cilantro, pepper and scallion. Drizzle with olive oil and a squeeze of lemon. Andrea BeamanAndrea Beaman…

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Quinoa Tabouli

1/2 cup parsley (packed down) 4-5 scallions 1/4 cup fresh mint leaves (packed down) Juice of 1 lemon 1/3 cup olive oil Sea Salt 2 garlic cloves, peeled and minced 3 cups quinoa, cooked 1 cucumber, seeded and diced 1 tomato, seeded and diced In a food processor pulse the parsley, scallion, mint, lemon, olive oil, garlic and…

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Millet with Sweet Corn

1 cup millet 3 cups water 1 pinch sea salt 2 ears fresh corn, kernels removed from the cob 6-7 chives, minced Bring millet, corn and water to a boil.  Add a pinch of sea salt, cover and simmer on a low flame for 30 -35 minutes. Garnish with chives. Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural…

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Savory Quinoa Pilaf

1 cup quinoa, rinsed 2 cups water 1 tbsp. olive oil and/or butter 1 onion, peeled and diced 2 celery stalks, diced 3-4 shitake mushrooms, sliced thin 1 tbsp. fresh sage, minced (or 1 tsp. dried sage) 2-3 turkey sausage links, diced Sea Salt 1/4 cup dried cranberries Parsley Bring quinoa and water to a boil.  Add a pinch of…

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Bountiful Black Bean & Quinoa Salad

2 cups black beans, cooked (can use canned beans) 1 cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red pepper, deseeded and diced small 12 ounces, cooked chicken breast, shredded (drag a fork through cooked chicken breast to create shredded pieces) 1/4 cup cilantro Juice of 2 limes 2 tbsp. red…

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Sea Bass Soup with Soba Noodles

5 cups water or dashi broth ½ package soba noodles 1 leek, cleaned and cut on thick diagonals (use both white and green) 2 inches ginger, peeled and cut into thin matchsticks 1 cup chinese cabbage, chopped in 2-3 inch pieces 1 carrot, cut into ¼ inch thick diagonals 2-3 bok choy leaves, chopped into bite…

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