Holistic Health Coach
Every summer I get an abundance of squash and zucchini from my local farm (Stoneledge Farm Community Supported Agriculture. To get through all of those veggies in the most delicious ways, I put them into everything! I make: Savory Summer Minestrone Squash and Zucchini Lasagna Preserved Zucchini in Olive oil Most recently, I turned those […]
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Whether you are seeking to make a meal taste more savory and delicious or want to ward off viruses and vampires, add garlic into your recipes – like in this herbed garlic toast!
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Some people think oats are best eaten by horses. But, I’m not an oats neigh-sayer. I appreciate a warm bowl of rolled oats dressed up with lots of fun add-ons like walnuts, fresh berries, and yogurt. And, on days that I’d like to eat something more savory rather than sweet, I’ll prepare oats with breakfast […]
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Here’s a fun and easy salad for those hot summer days when you don’t feel like doing much cooking!
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As the weather gets warmer, it’s time to lighten up and move from stews to salads.
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Chia is an amazing little seed that is very high in soluble fiber and can keep you feeling fuller for a longer period of time, thus promoting weight loss. See how to get the full benefits with this recipe.
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I like recipes that are quick and easy and I can pretty much guarantee that I always have the main ingredients for shrimp fried rice already in my refrigerator and cupboard.
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I love noodles! Soba, udon, rice… so many types to choose from. I especially enjoy pairing them with gingered chicken and sauteed veggies in this recipe. It’s yummy. Enjoy!
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Got leftover rice? Here’s how to repurpose it into a delicious, nourishing meal (it’s one of my faves!)
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Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!
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Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!
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If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.
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Are you craving some good carbs? Here’s a fun recipe using gluten-free black rice noodles.
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If you’ve been wondering how to make cauliflower taste more delicious, try this spin on putanesca. You’re going to love it!
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½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) 1/2 tsp. cinnamon ½ cup fresh berries, rinsed 1/3 cup. grass-fed cream or yogurt 1/4 cup chopped walnuts or almonds Maple syrup (optional) Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked […]
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Looking for a gluten-free grain that is simple and easy to prepare, as well as totally delicious? Try Kasha!
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Want something creamy without the cream? Try these Creamy Tangy Tahini Noodles. You’re going to love them!
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Want to add some crunch to any soup or salad? Try these awesome croutons!
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I love a BIG bowl of noodles in broth. It’s a double whammy… nutritious and delicious!
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Learn to make this amazingly healthy and delicious pasta dish!
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