Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!
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Holistic Health Coach
Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!
MoreNeed a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!
MoreIf you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.
MoreAre you craving some good carbs? Here’s a fun recipe using gluten-free black rice noodles.
MoreIf you’ve been wondering how to make cauliflower taste more delicious, try this spin on putanesca. You’re going to love it!
MoreAs the weather gets warmer, it’s time to lighten up and move from stews to salads.
More½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) 1/2 tsp. cinnamon ½ cup fresh berries, rinsed 1/3 cup. grass-fed cream or yogurt 1/4 cup chopped walnuts or almonds Maple syrup (optional) Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked…
MoreLooking for a gluten-free grain that is simple and easy to prepare, as well as totally delicious? Try Kasha!
MoreWant something creamy without the cream? Try these Creamy Tangy Tahini Noodles. You’re going to love them!
MoreWant to add some crunch to a salad? Try these awesome croutons!
MoreI love a BIG bowl of noodles in broth. It’s a double whammy… nutritious and delicious!
MoreLearn to make this amazingly healthy and delicious pasta dish!
MoreNeed a delish summer dish? Try this Red Quinoa & Black Eyed Pea salad with Smoked Chimichurri Dressing. Yum!
More2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce package…
More3/4 cup organic buckwheat flour 3/4 cup organic all purpose flour (can use buckwheat only to make this gluten-free) 2 tbsp. powdered maple sugar (or other granulated sugar) 1/2 tsp. sea salt 1 tsp. baking soda 2-3 tbsp. raw butter melted 1 egg 1 cup raw goat kefir (or buttermilk) Coconut oil Maple Syrup or honey…
MoreTry this delicious summer recipe!
MoreLearn to make this amazingly healthy pasta dish!
More½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) Pinch of cinnamon ½ cup fresh berries ¼ cup walnuts (toasted) 2 tbsp. yogurt Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place oats into a bowl and garnish with yogurt, fresh…
More2 cups plain yogurt Granola 2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced) 4 tsps. Honey (optional) Directions Line up 4 glasses. Spoon 2-3 tablespoons of yogurt into each glass. Spoon 2-3 tablespoons of granola on top of the yogurt. Spoon 2 tablespoons of fruit on top of the granola. Drizzle a little…
More1/2 cup parsley (packed down) 4-5 scallions 1/4 cup fresh mint leaves (packed down) Juice of 1 lemon 1/3 cup olive oil Sea Salt to taste Black pepper to taste 1 garlic clove, peeled and minced 3 cups quinoa, cooked 1 cucumber, deseeded and diced 8-10 grape tomatoes, quartered In a food processor pulse the…
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