Chia is an amazing little seed that is very high in soluble fiber and can keep you feeling fuller for a longer period of time, thus promoting weight loss. See how to get the full benefits with this recipe.
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Shrimp Fried Rice
I like recipes that are quick and easy and I can pretty much guarantee that I always have the main ingredients for shrimp fried rice already in my refrigerator and cupboard.
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Gingered Chicken with Udon Noodles and Sauteed Vegetables
I love noodles! Soba, udon, rice… so many types to choose from. I especially enjoy pairing them with gingered chicken and sauteed veggies in this recipe. It’s yummy. Enjoy!
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Creamy Congee with Tuna and Tofu
Got leftover rice? Here’s how to repurpose it into a delicious, nourishing meal (it’s one of my faves!)
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Polenta with Sauteed Mushrooms and Chicken
Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!
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Quinoa Tabouli
Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!
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Gut-Healing Morning Porridge
If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.
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Black Rice Noodles with Creamy Tahini and Dulse
Are you craving some good carbs? Here’s a fun recipe using gluten-free black rice noodles.
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Aromatic Cauliflower Putanesca
If you’ve been wondering how to make cauliflower taste more delicious, try this spin on putanesca. You’re going to love it!
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Quick Quinoa and Grass-Fed Lamb Salad
As the weather gets warmer, it’s time to lighten up and move from stews to salads.
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Rolled Oats with Fresh Berries & Cream
½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) 1/2 tsp. cinnamon ½ cup fresh berries, rinsed 1/3 cup. grass-fed cream or yogurt 1/4 cup chopped walnuts or almonds Maple syrup (optional) Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked […]
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Kasha Pilaf with Miatake Mushrooms
Looking for a gluten-free grain that is simple and easy to prepare, as well as totally delicious? Try Kasha!
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Soba Noodles with Tangy Tahini Dressing
Want something creamy without the cream? Try these Creamy Tangy Tahini Noodles. You’re going to love them!
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Herbed Crunchy Croutons
Want to add some crunch to any soup or salad? Try these awesome croutons!
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Savory Soba Noodles with Vegetables in Broth
I love a BIG bowl of noodles in broth. It’s a double whammy… nutritious and delicious!
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Gluten-Free Rice Pasta with Fresh Pesto
Learn to make this amazingly healthy and delicious pasta dish!
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Quinoa & Black-Eyed Pea Salad with Smoked Chimichurri Dressing
Need a delish summer dish? Try this Red Quinoa & Black Eyed Pea salad with Smoked Chimichurri Dressing. Yum!
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Jumpin’ Jambalaya!
2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce […]
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Gluten-Free Buckwheat Pancakes
3/4 cup organic buckwheat flour 3/4 cup organic all purpose flour (can use buckwheat only to make this gluten-free) 2 tbsp. powdered maple sugar (or other granulated sugar) 1/2 tsp. sea salt 1 tsp. baking soda 2-3 tbsp. raw butter melted 1 egg 1 cup raw goat kefir (or buttermilk) 1/2 – 1 cup water (to […]
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Pasta with Summer Vegetables
Try this delicious summer recipe!
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