Grain Products

Blueberry Coconut Chia Seed Pudding

Chia is an amazing little seed that is very high in soluble fiber and can keep you feeling fuller for a longer period of time, thus promoting weight loss. See how to get the full benefits with this recipe.

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Shrimp Fried Rice

I like recipes that are quick and easy and I can pretty much guarantee that I always have the main ingredients for shrimp fried rice already in my refrigerator and cupboard.

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Quinoa Tabouli

Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!

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Gut-Healing Morning Porridge

If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.

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Rolled Oats with Fresh Berries & Cream

½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) 1/2 tsp. cinnamon ½ cup fresh berries, rinsed 1/3 cup. grass-fed cream or yogurt 1/4 cup chopped walnuts or almonds Maple syrup (optional) Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked […]

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Jumpin’ Jambalaya!

  2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce […]

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Gluten-Free Buckwheat Pancakes

3/4 cup organic buckwheat flour 3/4 cup organic all purpose flour (can use buckwheat only to make this gluten-free) 2 tbsp. powdered maple sugar (or other granulated sugar) 1/2 tsp. sea salt 1 tsp. baking soda 2-3 tbsp. raw butter melted 1 egg 1 cup raw goat kefir (or buttermilk) 1/2 – 1 cup water (to […]

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