Gut-Healing Morning Porridge

If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.

Black Rice Noodles with Creamy Tahini and Dulse

Are you craving some good carbs? Here’s a fun recipe using gluten-free black rice noodles.

Aromatic Cauliflower Putanesca

If you’ve been wondering how to make cauliflower taste more delicious, try this spin on putanesca. You’re going to love it!

Quick Quinoa and Grass-Fed Lamb Salad

As the weather gets warmer, it’s time to lighten up and move from stews to salads.

Rolled Oats with Fresh Berries & Cream

½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) 1/2 tsp. cinnamon ½ cup fresh berries, rinsed 1/3 cup. grass-fed cream or yogurt Maple syrup (optional) Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked oats into a bowl and garnish…

Kasha Pilaf with Miatake Mushrooms

Looking for a gluten-free grain that is simple and easy to prepare, as well as totally delicious? Try Kasha!

Soba Noodles with Tangy Tahini Dressing

Want something creamy without the cream? Try these Creamy Tangy Tahini Noodles. You’re going to love them!

Herbed Crunchy Croutons

Want to add some crunch to a salad? Try these awesome croutons!

Savory Soba Noodles with Vegetables in Broth

I love a BIG bowl of noodles in broth. It’s a double whammy… nutritious and delicious!

Gluten-Free Rice Pasta with Fresh Pesto

Learn to make this amazingly healthy and delicious pasta dish!

Quinoa & Black-Eyed Pea Salad with Smoked Chimichurri Dressing

Need a delish summer dish? Try this Red Quinoa & Black Eyed Pea salad with Smoked Chimichurri Dressing. Yum!

Jumpin’ Jambalaya!

2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce package…

Gluten-Free Buckwheat Pancakes

3/4 cup organic buckwheat flour 1 & 1/2 tbsp. maple sugar (or other granulated sugar) 1/2 tsp. sea salt 1/2 tsp. baking soda 2 tbsp. raw butter 1 egg 1/2 cup raw goat kefir (or buttermilk) Coconut oil Maple Syrup Mix dry ingredients and wet ingredients separately (except coconut oil and maple syrup). Then combine. Melt…

Pasta with Summer Vegetables

Try this delicious summer recipe!

Kamut Pasta with Summer Pesto

Learn to make this amazingly healthy pasta dish!

Summer Oats with Toasted Walnuts and Fresh Berries

½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) Pinch of cinnamon ½ cup fresh berries ¼ cup walnuts (toasted) 2 tbsp. yogurt Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place oats into a bowl and garnish with yogurt, fresh…

Yogurt Berry Parfait

2 cups plain yogurt Granola 2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced) 4 tsps. Honey (optional) Directions Line up 4 glasses. Spoon 2-3 tablespoons of yogurt into each glass. Spoon 2-3 tablespoons of granola on top of the yogurt. Spoon 2 tablespoons of fruit on top of the granola. Drizzle a little…

Summer Quinoa with Mint Dressing

1/2 cup parsley (packed down) 4-5 scallions 1/4 cup fresh mint leaves (packed down) Juice of 1 lemon 1/3 cup olive oil Sea Salt to taste Black pepper to taste 1 garlic clove, peeled and minced 3 cups quinoa, cooked 1 cucumber, deseeded and diced 8-10 grape tomatoes, quartered In a food processor pulse the…

Chilled Soba Noodles with Sesame Vinaigrette and Crisp Vegetables

Learn how to make this delicious dish by Andrea Beaman.

Quinoa with Pickled Watermelon Radish

7-8 watermelon radishes (or other radishes), sliced thin ½ cup rice wine vinegar ¼ cup granulated cane juice 4-5 scallions 1/4 cup fresh mint leaves (packed down) Juice of 1 lemon 1/3 cup olive oil 1/2 tsp. Sea Salt 2 garlic cloves, peeled and minced 3 cups quinoa, cooked Put radishes in a bowl. Combine vinegar,…

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