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Rolled Oats with Fresh Berries & Cream

½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) 1/2 tsp. cinnamon ½ cup fresh berries, rinsed 1/3 cup. grass-fed cream or yogurt Maple syrup (optional) Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked oats into a bowl and garnish…

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Jambalaya

Jumpin’ Jambalaya!

2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce package…

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Gluten-Free Buckwheat Pancakes

3/4 cup organic buckwheat flour 1 & 1/2 tbsp. maple sugar (or other granulated sugar) 1/2 tsp. sea salt 1/2 tsp. baking soda 2 tbsp. raw butter 1 egg 1/2 cup raw goat kefir (or buttermilk) Coconut oil Maple Syrup Mix dry ingredients and wet ingredients separately (except coconut oil and maple syrup). Then combine. Melt…

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Summer Oats with Toasted Walnuts and Fresh Berries

½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) Pinch of cinnamon ½ cup fresh berries ¼ cup walnuts (toasted) 2 tbsp. yogurt Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place oats into a bowl and garnish with yogurt, fresh…

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Berry & granola parfair yogurt

Yogurt Berry Parfait

2 cups plain yogurt Granola 2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced) 4 tsps. Honey (optional) Directions Line up 4 glasses. Spoon 2-3 tablespoons of yogurt into each glass. Spoon 2-3 tablespoons of granola on top of the yogurt. Spoon 2 tablespoons of fruit on top of the granola. Drizzle a little…

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Summer Quinoa with Mint Dressing

1/2 cup parsley (packed down) 4-5 scallions 1/4 cup fresh mint leaves (packed down) Juice of 1 lemon 1/3 cup olive oil Sea Salt to taste Black pepper to taste 1 garlic clove, peeled and minced 3 cups quinoa, cooked 1 cucumber, deseeded and diced 8-10 grape tomatoes, quartered In a food processor pulse the…

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Quinoa with Pickled Watermelon Radish

7-8 watermelon radishes (or other radishes), sliced thin ½ cup rice wine vinegar ¼ cup granulated cane juice 4-5 scallions 1/4 cup fresh mint leaves (packed down) Juice of 1 lemon 1/3 cup olive oil 1/2 tsp. Sea Salt 2 garlic cloves, peeled and minced 3 cups quinoa, cooked Put radishes in a bowl.  Combine vinegar,…

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Chicken with udon noodles

Gingered Chicken with Udon Noodles and Sauteed Vegetables

1 eight ounce package Udon Noodles 2 tbsp. coconut oil 1 tbsp. ginger, peeled and minced 8-12 ounces chicken breast, cut into thin strips (season with sea salt and cumin) 1/2 head Chinese cabbage, sliced thin 1 red pepper, deseeded and sliced thin Sea salt 2-3 tbsp. organic tamari or shoyu 2 tbsp. mirin (rice wine) Cilantro,…

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