Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!
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Quinoa Tabouli
Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!
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Gut-Healing Morning Porridge
If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.
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Black Rice Noodles with Creamy Tahini and Dulse
Are you craving some good carbs? Here’s a fun recipe using gluten-free black rice noodles.
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Aromatic Cauliflower Putanesca
If you’ve been wondering how to make cauliflower taste more delicious, try this spin on putanesca. You’re going to love it!
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Quick Quinoa and Grass-Fed Lamb Salad
As the weather gets warmer, it’s time to lighten up and move from stews to salads.
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Rolled Oats with Fresh Berries & Cream
½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) 1/2 tsp. cinnamon ½ cup fresh berries, rinsed 1/3 cup. grass-fed cream or yogurt 1/4 cup chopped walnuts or almonds Maple syrup (optional) Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked…
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Kasha Pilaf with Miatake Mushrooms
Looking for a gluten-free grain that is simple and easy to prepare, as well as totally delicious? Try Kasha!
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Soba Noodles with Tangy Tahini Dressing
Want something creamy without the cream? Try these Creamy Tangy Tahini Noodles. You’re going to love them!
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Herbed Crunchy Croutons
Want to add some crunch to a salad? Try these awesome croutons!
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Savory Soba Noodles with Vegetables in Broth
I love a BIG bowl of noodles in broth. It’s a double whammy… nutritious and delicious!
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Gluten-Free Rice Pasta with Fresh Pesto
Learn to make this amazingly healthy and delicious pasta dish!
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Quinoa & Black-Eyed Pea Salad with Smoked Chimichurri Dressing
Need a delish summer dish? Try this Red Quinoa & Black Eyed Pea salad with Smoked Chimichurri Dressing. Yum!
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Jumpin’ Jambalaya!
2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce package…
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Gluten-Free Buckwheat Pancakes
3/4 cup organic buckwheat flour 3/4 cup organic all purpose flour (can use buckwheat only to make this gluten-free) 2 tbsp. powdered maple sugar (or other granulated sugar) 1/2 tsp. sea salt 1 tsp. baking soda 2-3 tbsp. raw butter melted 1 egg 1 cup raw goat kefir (or buttermilk) Coconut oil Maple Syrup or honey…
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Pasta with Summer Vegetables
Try this delicious summer recipe!
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Kamut Pasta with Summer Pesto
Learn to make this amazingly healthy pasta dish!
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½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) Pinch of cinnamon ½ cup fresh berries ¼ cup walnuts (toasted) 2 tbsp. yogurt Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place oats into a bowl and garnish with yogurt, fresh…
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Yogurt Berry Parfait
2 cups plain yogurt Granola 2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced) 4 tsps. Honey (optional) Directions Line up 4 glasses. Spoon 2-3 tablespoons of yogurt into each glass. Spoon 2-3 tablespoons of granola on top of the yogurt. Spoon 2 tablespoons of fruit on top of the granola. Drizzle a little…
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Summer Quinoa with Mint Dressing
1/2 cup parsley (packed down) 4-5 scallions 1/4 cup fresh mint leaves (packed down) Juice of 1 lemon 1/3 cup olive oil Sea Salt to taste Black pepper to taste 1 garlic clove, peeled and minced 3 cups quinoa, cooked 1 cucumber, deseeded and diced 8-10 grape tomatoes, quartered In a food processor pulse the…
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