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Grain Products

Quinoa Tabouli

Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!

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Gut-Healing Morning Porridge

If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.

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Rolled Oats with Fresh Berries & Cream

½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) 1/2 tsp. cinnamon ½ cup fresh berries, rinsed 1/3 cup. grass-fed cream or yogurt 1/4 cup chopped walnuts or almonds Maple syrup (optional) Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked…

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Jumpin’ Jambalaya!

2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce package…

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Gluten-Free Buckwheat Pancakes

3/4 cup organic buckwheat flour 3/4 cup organic all purpose flour (can use buckwheat only to make this gluten-free) 2 tbsp. powdered maple sugar (or other granulated sugar) 1/2 tsp. sea salt 1 tsp. baking soda 2-3 tbsp. raw butter melted 1 egg 1 cup raw goat kefir (or buttermilk) Coconut oil Maple Syrup or honey…

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Summer Oats with Toasted Walnuts and Fresh Berries

½ cup rolled oats 1 & ½ cups water (use more or less water depending on desired consistency of oats) Pinch of cinnamon ½ cup fresh berries ¼ cup walnuts (toasted) 2 tbsp. yogurt Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place oats into a bowl and garnish with yogurt, fresh…

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Yogurt Berry Parfait

2 cups plain yogurt Granola 2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced) 4 tsps. Honey (optional) Directions Line up 4 glasses. Spoon 2-3 tablespoons of yogurt into each glass. Spoon 2-3 tablespoons of granola on top of the yogurt. Spoon 2 tablespoons of fruit on top of the granola. Drizzle a little…

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Summer Quinoa with Mint Dressing

1/2 cup parsley (packed down) 4-5 scallions 1/4 cup fresh mint leaves (packed down) Juice of 1 lemon 1/3 cup olive oil Sea Salt to taste Black pepper to taste 1 garlic clove, peeled and minced 3 cups quinoa, cooked 1 cucumber, deseeded and diced 8-10 grape tomatoes, quartered In a food processor pulse the…

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