Desserts & Snacks

Yogurt Berry Parfait

2 cups plain yogurt Granola 2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced) 4 tsps. Honey (optional) Directions Line up 4 glasses. Spoon 2-3 tablespoons of yogurt into each glass. Spoon 2-3 tablespoons of granola on top of the yogurt. Spoon 2 tablespoons of fruit on top of the granola. Drizzle a little…

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Brandon’s Elderberry & Honey Elixir

1-2 tbsp. Elderberry juice concentrate ½ tbsp. honey 8 oz. seltzer water Combine elderberry and honey. Pour seltzer water on top and stir gently. Taste and adjust sweetness if needed. Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness…

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Brandon’s Blueberry Soda

1 tbsp. blueberry juice concentrate 1 tbsp. maple syrup 8 oz. seltzer water Combine blueberry juice concentrate with maple syrup. Add seltzer water. Taste. Add more maple syrup or blueberry juice concentrate to achieve desired sweetness. Stir and enjoy. Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named…

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Baked Pears with Cranberry Apple Reduction

4 Bosc pears 1 cup apple juice 1 cup cranberry juice 2 cinnamon sticks 6-8 cloves Preheat oven to 400. Cut a thin slice off the bottom of each pear to help keep them standing upright in a baking dish. Pour fruit juice into the pan. Add cinnamon sticks and cloves. Roast the pears, basting…

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Red Curi Squash Cheescake

Crust: 1 sleeve whole grain graham crackers (or about 1 cup of crumbs) 4-5 tbsp. organic butter or walnut oil   Cheesecake Filling: 1 eight oz. package neufchutel cheese (or cream cheese) softened 12 ounces squash puree (roast red curi or other winter squash until soft) 2 tsp. vanilla flavoring 1 cup granulated maple sugar…

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Winter Crumble

3 pears, cored and diced 3 apples, cored and diced ¼ cup dried cranberries ¼ cup pear nectar Juice of 1 lemon 1 cup whole grain all purpose flour 2/3 cup rolled oats 1 cup granulated maple sugar or other sugar 1 tsp. allspice ½  tsp. sea salt 8 tbsp. butter softened Preheat oven to…

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Pear Crumble

Filling: 3 pears, cored and diced 1/3 cup pear nectar Juice of 1 lemon Topping: 1/2 cup whole grain all purpose flour 1/3 cup rolled oats 1/3 cup maple sugar 1/2 tsp. allspice 1/4 tsp. sea salt 3-4 tbsp. butter softened Preheat oven to 375.  Place diced pears in a 9×9 casserole dish with pear…

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Wild Blackberry Cobbler

Filling:   3 cups wild blackberries (can use store bought) 1/4 cup apple juice 2 tbsp. maple sugar or other sugar 1/2 tsp. vanilla extract 1 tbsp. butter, cut into thin slices   Topping: 1 1/2 cups whole grain pastry flour or all-purpose flour 1/3 cup maple sugar, granulated cane juice or other sugar 2…

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Sweet Corn Cake with Strawberry Compote

3/4 cup corn meal 3/4 cup whole grain pastry flour or all purpose flour 1/2 cup beet sugar or granulated cane juice 1/4 tsp. sea salt 1 1/2 tsp. baking powder 1 egg beaten 2/3 cup whole milk yogurt 3 tbsp. butter, softened Preheat oven to 350.  Lightly oil a 9×9 baking pan.  Mix dry ingredients (corn…

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