Desserts & Snacks

Whole Roasted Pears Basted with Apple/Cranberry Juice

If you are seeking to make it through the holidays with your blood sugar stable and your waistline intact, I would suggest you also have a simple dessert on that table to choose from. These Whole Roasted Pears with Cranberry Juice are a great example!

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Spiced Squash Seeds

Pumpkin seeds get all the glory, but squash seeds are just as delicious and good for you, too!

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Pear Crumble

If you have found yourself feeling super-stressed by all that’s going on in the world, and are seeking some sweet relief, I recommend trying this pear crumble.

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Spiced Pear Cider

Spiced Pear Cider

Spiced Pear Cider is one of my all time favorite alcohol-free, warming winter drinks. Try it, you’ll love it!

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Grilled Peaches

Grilled Peaches

Grilling ain’t just for meats! Try these peaches for a sweet and savory treat.

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Goji Berry Jam Dot Cookies

1/2 cup dried goji berries 1/2 cup apple juice or black cherry juice 3/4 cup granulated maple sugar 1/2 cup grass-fed butter 1 large egg, beaten 1 tsp. vanilla extract 1 & 1/2 cups white rice flour 1/2 tsp. cinnamon 1 tsp. baking powder 1/4 tsp. sea salt Coconut oil Soak goji berries in juice until soft (about 1-2 […]

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Coconut Almond Macaroons

Do you want to make a fun and sweet treat for the kiddies? Try these easy Coconut Almond Macaroons. They’ll love ‘em and so will you!

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Strawberries & Cream

Strawberries & Cream

It’s strawberry time! Head to your local farmer’s market and get them while they’re fresh.

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Creamy Caramel Flan

Holy deliciousness! If you’re feeling the need for something creamy and comforting, try this Caramel Flan. You’ll love it!

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Hot toddy

Hot Toddy!

1-2  ounces organic whiskey or rum (depending on how strong you like it) 1 star anise 4-5 cloves 1 organic lemon slice 1-2 tsp. local honey 6-7 ounces boiling water 1 cinnamon stick Put all ingredients into a mug. Enjoy!   Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist […]

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