Chia is an amazing little seed that is very high in soluble fiber and can keep you feeling fuller for a longer period of time, thus promoting weight loss. See how to get the full benefits with this recipe.
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Holistic Health Coach
Chia is an amazing little seed that is very high in soluble fiber and can keep you feeling fuller for a longer period of time, thus promoting weight loss. See how to get the full benefits with this recipe.
MoreCraving a new cookie? Try these Heart Opening Rose infused cookies. They are made with great ingredients and a whole lotta love.
MoreIf you are seeking to make it through the holidays with your blood sugar stable and your waistline intact, I would suggest you also have a simple dessert on that table to choose from. These Whole Roasted Pears with Cranberry Juice are a great example!
MorePumpkin seeds get all the glory, but squash seeds are just as delicious and good for you, too!
MoreIf you have found yourself feeling super-stressed by all that’s going on in the world, and are seeking some sweet relief, I recommend trying this pear crumble.
MoreSo simple, so delicious… Cinnamon Baked Apples with Tahini!
MoreBlueberries are one of my favorite fruits! Enjoy them fresh or put them into a sweet crumble. Like this…
MoreWhen you hit the trails this summer, bring along a snack that is both satisfying and highly energizing!
MoreSpiced Pear Cider is one of my all time favorite alcohol-free, warming winter drinks. Try it, you’ll love it!
MoreGrilling ain’t just for meats! Try these peaches for a sweet and savory treat.
More1/2 cup dried goji berries 1/2 cup apple juice or black cherry juice 3/4 cup granulated maple sugar 1/2 cup grass-fed butter 1 large egg, beaten 1 tsp. vanilla extract 1 & 1/2 cups white rice flour 1/2 tsp. cinnamon 1 tsp. baking powder 1/4 tsp. sea salt Coconut oil Soak goji berries in juice until soft (about 1-2 […]
MoreGot a hankering for a simply awesome cookie? Try these gluten-free Golden Cinnamon Raisin cookies. You won’t be disappointed!
MoreDon’t settle for canned cranberry sauce. Try this Mulled Apple Cranberry sauce. You and your family will love it!
MoreSummer is the perfect time for this Chilled Melon and Mint Soup. You could even have it as a dessert!
MoreTry this yummy sweet treat to help satisfy your cravings.
MoreNeed an awesome dessert for the holidays? Try this totally delish Pumpkin Cheesecake!
MoreDo you want to make a fun and sweet treat for the kiddies? Try these easy Coconut Almond Macaroons. They’ll love ‘em and so will you!
MoreIt’s apple season! Try this yummy dessert.
MoreFall fruit is abundant! Try this delicious gluten-free dessert. You’ll love it!
MoreIt’s strawberry time! Head to your local farmer’s market and get them while they’re fresh.
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