Holistic Health Coach
If you are seeking to make it through the holidays with your blood sugar stable and your waistline intact, I would suggest you also have a simple dessert on that table to choose from. These Whole Roasted Pears with Cranberry Juice are a great example!
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Pumpkin seeds get all the glory, but squash seeds are just as delicious and good for you, too!
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If you have found yourself feeling super-stressed by all that’s going on in the world, and are seeking some sweet relief, I recommend trying this pear crumble.
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So simple, so delicious… Cinnamon Baked Apples with Tahini!
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Blueberries are one of my favorite fruits! Enjoy them fresh or put them into a sweet crumble. Like this…
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When you hit the trails this summer, bring along a snack that is both satisfying and highly energizing!
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Spiced Pear Cider is one of my all time favorite alcohol-free, warming winter drinks. Try it, you’ll love it!
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Grilling ain’t just for meats! Try these peaches for a sweet and savory treat.
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1/2 cup dried goji berries 1/2 cup apple juice or black cherry juice 3/4 cup granulated maple sugar 1/2 cup grass-fed butter 1 large egg, beaten 1 tsp. vanilla extract 1 & 1/2 cups white rice flour 1/2 tsp. cinnamon 1 tsp. baking powder 1/4 tsp. sea salt Coconut oil Soak goji berries in juice until soft (about 1-2 […]
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Got a hankering for a simply awesome cookie? Try these gluten-free Golden Cinnamon Raisin cookies. You won’t be disappointed!
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Don’t settle for canned cranberry sauce. Try this Mulled Apple Cranberry sauce. You and your family will love it!
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Summer is the perfect time for this Chilled Melon and Mint Soup. You could even have it as a dessert!
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Try this yummy sweet treat to help satisfy your cravings.
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Need an awesome dessert for the holidays? Try this totally delish Pumpkin Cheesecake!
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Do you want to make a fun and sweet treat for the kiddies? Try these easy Coconut Almond Macaroons. They’ll love ‘em and so will you!
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It’s apple season! Try this yummy dessert.
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Fall fruit is abundant! Try this delicious gluten-free dessert. You’ll love it!
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It’s strawberry time! Head to your local farmer’s market and get them while they’re fresh.
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Holy deliciousness! If you’re feeling the need for something creamy and comforting, try this Caramel Flan. You’ll love it!
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1-2 ounces organic whiskey or rum (depending on how strong you like it) 1 star anise 4-5 cloves 1 organic lemon slice 1-2 tsp. local honey 6-7 ounces boiling water 1 cinnamon stick Put all ingredients into a mug. Enjoy! Andrea BeamanAndrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist […]
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