Animal Proteins

Winter Crockpot Lamb Stew

1 tbsp. butter 2 onions, peeled and quartered 3 garlic cloves, peeled and chopped 2 carrots, chopped into 2-3 inch pieces 1 parsnip, chopped into 2-3 inch pieces 1 potato, chopped into 1-2 inch cubes 2 collard green leaves, chopped into bite-sized pieces 1 tsp. sea salt 1/8 tsp. freshly ground black pepper Dash of…

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Stuffed Acorn Squash with Wild Rice and Herbed Turkey Gravy

2 acorn squash, halved and seeded olive oil or turkey fat 1 onion, peeled and diced 2 celery stalks, diced 1 carrot, diced 1 apple, cored and diced 1/4 cup dried cranberries 1/2 tbsp. fresh sage, minced 1 cup wild rice blend (wehani, red rice, black rice, long grain, wild, etc.), soaked overnight 2 cups stock or…

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Herbed Turkey Gravy

3-4 tbsp. all purpose flour 2 cups turkey stock 1/2 tsp. fresh sage, minced 1/2 tsp. rosemary, minced 1 tsp. fresh thyme 1/2 tsp. sea salt Black pepper to taste Combine flour with turkey stock.  Add fresh herbs, sea salt and pepper.  Cook on medium heat until mixture becomes thick and creamy. Andrea BeamanAndrea Beaman is an…

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Stewed Chicken with Garlic Scape and Tomatoes

12-16 ounces skinless chicken parts (pastured or organic chicken) 2 tbsp. olive oil Juice of 1 lemon 1 large onion, peeled and cut into thick wedges 4-5 garlic scapes, diced (can use 2 garlic cloves instead) 2-3 large tomatoes, chopped (with juice), or 1 15 ounce can stewed tomatoes 5-6 olives, sliced thin 1 tsp. dried…

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Pan Seared Alaskan Black Cod

1-2 tbsp. mirin 1/4 cup shoyu 1 garlic clove, peeled and minced 1 inch of ginger, peeled and minced 1/4 cup water 1 pound Alaskan Black Cod fillets 3 tbsp. coconut oil or peanut oil Combine mirin, shoyu, garlic, ginger and water.  Cut fish fillets into 4 ounce pieces. Pour marinade on top of fish fillets and…

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Grass Fed Beef (or Tofu) and Vegetables

16 ounces grass fed beef (or extra firm tofu) cut into thin strips 3 tbsp. Mirin 2-3 tbsp. shoyu 1 tbsp. maple syrup 1/3-1/2 cup water 1 inch ginger, peeled and minced 2 cloves garlic, peeled and minced Corn meal (fine) or corn flour 1 tbsp. peanut oil or coconut oil for frying 1 onion, peeled and sliced…

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Lentils and Sausage with Sauteed Leeks and Spinach

1 tbsp. olive oil 2 garlic cloves, peeled and minced 1 large leek, cleaned and chopped 1/2 bunch spinach, cleaned and chopped 2 tbsp. fresh thyme 2 cups dried lentils, soaked overnight 3 1/2 cups water 2 bay leaves 3-4 chicken sausage links (or pork, turkey, tofu, etc.), diced 1 tsp. sea salt Saute garlic…

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Savory Turkey Chili

1 cup pinto beans, soaked overnight 3 cups water 2 inches kombu sea vegetable 1 tbsp. olive oil 1 onion, peeled and diced 2 garlic cloves, peeled and minced 1/2 pound ground turkey meat (pastured) 1 red pepper, deseeded and diced 1 poblano pepper, deseeded and diced 1 tomato, chopped into chunks 2 tsp. fresh thyme 1 tbsp.…

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Sesame Crusted Fish

16 ounces lemon sole, fluke or other whitefish 1 tbsp. maple syrup 1/4 cup water 1/4 cup shoyu 1 tbsp. chopped peeled fresh ginger 1 garlic cloved, peeled and chopped 3 tbsp. flour 4 tbsp. black sesame seeds (can use tan) 3 tbsp. grapeseed oil Combine maple syrup, shoyu, ginger and garlic in a bowl.  Place fish in bowl and marinate 45…

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Lambda Lambda Lambda Kabobs

1/2 cup olive oil Juice of 2 lemons 2 garlic cloves, peeled and minced 1/4 cup mint leaves, chopped 2 tbsp. fresh rosemary 2 tbsp. fresh thyme 1/4 tsp. sea salt 1 pound boneless leg of lamb, cut into 1/2 inch cubes (can substitute other meat or extra firm tofu) 1 pint cherry tomatoes 2…

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Sassy Shrimp Salsa

1 pound shrimp, peeled 2-3 celery stalks, diced 1 apple, cored and diced 2 shallots, peeled and diced 2 tbsp. fresh cilantro, minced 1/4 cup extra virgin olive oil Juice of 2 limes 2 tsp. honey 1 tsp. ginger juice (grate ginger and squeeze pulp) 1/8 tsp. sea salt Mesclun greens Steam shrimp for 3-5 minutes.  Let cool and…

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Terriyaki Salmon

1 pound wild salmon 1/3 cup shoyu 1 tbsp. maple syrup 2 tbsp. apple cider vinger 2 garlic cloves, peeled and minced 1 tbsp. ginger, peeled and minced 1/3 cup water 2-3 scallions, minced Preheat oven to 375.  Put salmon into a baking pan or casserole dish.  Mix shoyu, maple syrup, vinegar, garlic, ginger and…

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One Pot Winter Stew with Wild Salmon

6 cups of water 1 inch ginger, peeled and cut into matchsticks 1 red onion, peeled and cut into large chunks 2 carrots, cut on thick diagonals ½ cup winter squash, diced 3-4 pieces of dried lotus root, soaked 4-5 shitake mushrooms, sliced thin 6-7 ounces wild salmon 1 cup broccoli florets and stem, sliced…

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Chicken Soup

5 cups chicken stock (or water) 1 onion, peeled and diced 1/2 medium-sized celeriac root, peeled and diced (or 3 stalks celery) 3-4 carrots, cut into thin rounds 2 medium potatoes, diced 1 tsp. each dried rosemary, dried thyme Organic, free range chicken pieces with bones (wings, drumsticks) 2 tsp. sea salt 1/4 cup parsley 2-3 garlic cloves,…

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Quinoa Stuffed Squash

2 carnival squash, halved and seeds removed (can use other squash) 1 tbsp. olive oil 1 garlic clove, peeled and minced 1 onion, peeled and diced 2-3 celery sticks, diced 1/2 cup quinoa (whole grain) 1 cup water or vegetable stock 2-3 tsp. salt 1/4 cup raisins 2 links organic, free range turkey sausage Pre heat…

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Shrimp with Spicy Garlic Sauce

1/4 cup water 1 onion, sliced thin 1 bunch broccoli, florets and stems (cut stems into thin rounds) 1 carrot, thin diagonals 1/2 pound wild shrimp, peeled Add water and onion to frying pan and cook for 1-2 minutes.  Add broccoli stems and carrots and cook for 1-2 minutes.  Add broccoli florets, shrimp, and cover and steam…

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Super Salmon Chowder

  4-5 cups water or fish stock 1 potato, diced 1 cup fresh or frozen corn kernels 1 onion, peeled and diced 2 tsp. sea salt seasoning 8-9 ounces wild salmon, cut into 2 ounce pieces Olive oil 1 bunch chives, minced Fresh dill Bring water, potato, corn, onion, and salt seasoning to a boil.  Cover…

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Halibut Stew

8 ounces of halibut or other white meat fish like cod, scrod, etc. 1 red potato, diced 1 onion, peeled and diced 1 rutabaga, diced 1/2 celeraic root, peeled and diced 1 carrot, diced 1/2 tbsp. herbed sea salt 6 cups water Bring all ingredients to a boil.  Cover, lower heat and simmer for 15-20…

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Scrambled Egg Omelet

1 tbsp. olive oil 1 leek, sliced thin 2-3 cremini mushrooms, sliced thin 2 leaves of spinach, kale, swiss chard or collard, finely chopped 4 organic eggs, beaten 2 tbsp. water 1 ounce. grated raw milk cheddar cheese Sea salt Black pepper Saute leek and mushroom in olive oil until soft.  Add 2 tbsp. water and the finely…

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