Animal Proteins

Savory Mushroom and Herb Frittata

In the spring, chickens start laying eggs like crazy! Put them to good use and make a yummy frittata.

Pan Seared Pastured Chicken with Sauteed Veggies

2 pastured chicken breasts Real salt, black pepper, cumin, cayenne, paprika Coconut oil or olive oil Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne. Heat a frying pan with coconut oil on medium high. Once oil begins shimmering (getting wavy), add chicken breast and cover. Cook 3-4 minutes…

Braised Turkey Thighs with Winter Roots

Warm up with this Braised Pastured Turkey Thighs and Winter Roots!

Bean & Buffalo Chili

It’s chilly outside! Let’s put some Chili on the inside to warm up!

Salmon Miso Soup

Learn how to create this deliciously magical salmon miso soup!

Maple Roasted Duck

1 naturally raised duck (5-7 pounds) ¼ cup maple syrup 2 tbsp. shoyu or natural soy sauce 2 tbsp. lemon juice and 1 tsp. Zest Preheat oven to 300-315°. Score the duck skin on both breast side and back of duck, but do not cut into the flesh. Poke the skin with a knife all…

Simmered Chicken with Onions & Mushrooms

Simply simmered chicken with onion and mushrooms. It’s light, delicious and easy!

Kale Salad with Fried Quail Eggs

2 bunches of kale 1/2 cup organic olive oil Juice of one lemon 1/2 tsp. prepared mustard 1 tsp. local honey 1/8 tsp. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries 2-3 quail eggs per person Grass-fed butter Sea salt Remove stems from kale and discard. Chop kale leaves and wash thoroughly.…

Lamb Stew with Winter Vegetables

1 tbsp. butter or olive oil 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin 2 onions, peeled and quartered 3 garlic cloves, peeled and chopped 4 cups water or stock 1 cup organic red wine Dash of cardamom Dash of cinnamon 1 tsp. dried rosemary 2 carrots, chopped into 2-3 inch pieces 1…

Gluten-Free Shrimp Bisque

1 pound medium shrimp, peeled and deveined (save shrimp shells to make fish stock) 1 tbsp. coconut oil 1 leek, both white and green, cleaned and diced 1 onion, peeled and diced 4-5 garlic cloves, peeled and diced 3 tsp. Old Bay Seasoning 1/4 tsp. cayenne pepper 1/2 cup Mirin rice cooking wine 1 can…

Jumpin’ Jambalaya!

2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce package…

Marinated Shrimp Salad

1 pound medium-sized shrimp, peeled and deveined 1 cucumber, seeded and diced 1 shallot, peeled and diced 2 tbsp. fresh cilantro, minced 1 red or green pepper, seeded and diced 1 jalapeno pepper, seeded and diced 1/4 cup olive oil Juice of 1 lime 1/8 tsp. sea salt Butter leaf lettuce In a pot of…

Silky Oyster Chowder

Is your libido floundering? This Silky Oyster Chowder should give it the boost it needs!

Old Fashioned Chicken Soup

5 cups chicken stock (or water) 1 onion, peeled and diced 1/2 medium-sized celeriac root, diced 2-3 carrots, cut inot thin rounds 1 red potatoe, diced 1 tsp. each, dried rosemary, dried thyme Organic/pastured chicken pieces with bones (wings, drumsticks) 2 tsp. sea salt 1/4 cup parsley 2-3 garlic cloves, peeled and minced Bring stock, onion, celeraic root,…

Steamed Mussels with Mirin

Learn to make this delicious recipe!

Grilled Terriyaki Salmon

1 & 1/2 pound wild salmon, cut into 4-5 pieces 1/4 cup shoyu 1/4 cup sesame oil 1 tbsp. maple syrup 2 tbsp. apple cider vinger 2 garlic cloves, peeled and minced 1 tbsp. ginger, peeled and minced 1/3 cup water 2-3 scallions, minced Place salmon in a flat container or baking dish. Mix shoyu,…

Braised Oxtail with Sweet Potato Mash

1 tbsp. olive oil 1 onion, peeled and diced 2 celery stalks, diced 3-4 garlic cloves, peeled and diced 1 full oxtail (6-9 pieces) 4 cups beef stock or water 2 cups red wine 2 bay leaves 1 tbsp. tomato paste, diluted in 2-3 tbsp. water 1 tsp. sea salt Freshly ground black pepper In…

Asparagus and Goat Cheese Frittata

1 tbsp. olive oil 1 shallot, peeled and minced 5-6 asparagus spears, woody stems removed 1 tsp. fresh thyme 1-2 tbsp. butter 6 pastured or organic eggs, beaten Sea salt Freshly ground black pepper 1/4 ounce goat cheese, sliced thin Preheat oven to 350°. In a small frying pan, saute shallot, asparagus and thyme 1-2…

Braised Lamb Shanks

4-6 pastured lamb shanks seasoned with sea salt, pepper, cumin and cinnamon 2 tbsp. pork fat or other fat/oil 2 cups red wine 4-5 cups water or stock (enough to almost cover shanks) 2 bay leaves 2 onions, peeled and quartered 2-3 celery stalks, chopped 2-3 carrots, chopped 2 tbsp. rosemary 3-4 sprigs fresh thyme…

Devilishly Good Eggs

Learn to make these, including homemade mayo!

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