I love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites!
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One Pot Winter Stew with Wild Salmon
I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for […]
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Quick and Easy Stir Fry
Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner. […]
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Classic Dashi Broth
Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.
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Creamy Chicken Liver Mousse
Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
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Pan Seared Sardines with Parsley Pistou
Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.
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Simple Crock Pot Stock
You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!
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Marinated Baked Salmon
The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!
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Poached Halibut with Aromatic Herbs and Mirin
Have you tried poaching fish? It’s a wonderful way to retain the integrity of the protein and keep the omega 3 fats heart healthy by NOT frying them in vegetable oil.
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Nourishing Bone Stock, Beans and Collard Greens Stew
Worried about the health of your bones? Try eating nourishing stews prepared with bone stock. Like this…
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Baked Beef Stew in a Clay Pot
Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.
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Shrimp and Vegetables with Spicy Garlic Sauce
Looking to spice things up in the kitchen this season? Try this savory dish. You’ll love it!
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Baked Eggs with Broccoli and Cheddar Cheese
Looking for a new way to enjoy broccoli? Try it baked with eggs and cheddar cheese. Totally delish!
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Quick Quinoa and Grass-Fed Lamb Salad
As the weather gets warmer, it’s time to lighten up and move from stews to salads.
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Creamy Clam Chowdah!
When it’s cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!
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Marinated Grass-Fed Pepper Steak
Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you’ll see what I mean.
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Spinach and Ricotta Frittata
I love frittatas! You can take whatever ingredients you have in the fridge and make something new. Like this Spinach and Ricotta Frittata. Delish!
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Shrimp with Sauteed Swiss Chard and Tomatoes
If you like shrimp you’ll love this combo of shrimp, summer veggies and polenta! It’s the perfect summer dish.
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Spinach and Mushroom Omelet
Love eggs? I do! Try this yummy omelet. It’s delish!
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Fabulous Fish Chowder
Need another way to prepare fish and make it taste fabulous? Try this!
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