Need another way to prepare fish and make it taste fabulous? Try this!

Holistic Health Coach
Need another way to prepare fish and make it taste fabulous? Try this!
In the spring, chickens start laying eggs like crazy! Put them to good use and make a yummy frittata.
More2 pastured chicken breasts Real salt, black pepper, cumin, cayenne, paprika Coconut oil or olive oil Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne. Heat a frying pan with coconut oil on medium high. Once oil begins shimmering (getting wavy), add chicken breast and cover. Cook 3-4 minutes…
MoreWarm up with this Braised Pastured Turkey Thighs and Winter Roots!
MoreIt’s chilly outside! Let’s put some Chili on the inside to warm up!
MoreLearn how to create this deliciously magical salmon miso soup!
More1 naturally raised duck (5-7 pounds) ¼ cup maple syrup 2 tbsp. shoyu or natural soy sauce 2 tbsp. lemon juice and 1 tsp. Zest Preheat oven to 300-315°. Score the duck skin on both breast side and back of duck, but do not cut into the flesh. Poke the skin with a knife all…
MoreSimply simmered chicken with onion and mushrooms. It’s light, delicious and easy!
More2 bunches of kale 1/2 cup organic olive oil Juice of one lemon 1/2 tsp. prepared mustard 1 tsp. local honey 1/8 tsp. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries 2-3 quail eggs per person Grass-fed butter Sea salt Remove stems from kale and discard. Chop kale leaves and wash thoroughly.…
More1 tbsp. butter or olive oil 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin 2 onions, peeled and quartered 3 garlic cloves, peeled and chopped 4 cups water or stock 1 cup organic red wine Dash of cardamom Dash of cinnamon 1 tsp. dried rosemary 2 carrots, chopped into 2-3 inch pieces 1…
More1 pound medium shrimp, peeled and deveined (save shrimp shells to make fish stock) 1 tbsp. coconut oil 1 leek, both white and green, cleaned and diced 1 onion, peeled and diced 4-5 garlic cloves, peeled and diced 3 tsp. Old Bay Seasoning 1/4 tsp. cayenne pepper 1/2 cup Mirin rice cooking wine 1 can…
More2 tbsp. olive oil 1 large onion, peeled and diced 3 garlic cloves, peeled and minced 2 celery stalks, diced 2 carrots, diced 2 red lipstick peppers (medium sized red peppers, sweet flavor) 1 – 15 ounce can organic crushed tomatoes 2 cups water 1 cup long grain brown rice, rinsed 1 – 12 ounce package…
More1 pound medium-sized shrimp, peeled and deveined 1 cucumber, seeded and diced 1 shallot, peeled and diced 2 tbsp. fresh cilantro, minced 1 red or green pepper, seeded and diced 1 jalapeno pepper, seeded and diced 1/4 cup olive oil Juice of 1 lime 1/8 tsp. sea salt Butter leaf lettuce In a pot of…
MoreIs your libido floundering? This Silky Oyster Chowder should give it the boost it needs!
More5 cups chicken stock (or water) 1 onion, peeled and diced 1/2 medium-sized celeriac root, diced (or 2-3 celery stalks, diced) 3 carrots, cut inot thin rounds 1 red potato, diced 2 tsp. each, dried rosemary, dried thyme Organic/pastured chicken pieces with bones (wings, drumsticks) 2 tsp. sea salt Freshly ground black pepper 1/4 cup…
MoreLearn to make this delicious recipe!
More1 & 1/2 pound wild salmon, cut into 4-5 pieces 1/4 cup shoyu 1/4 cup sesame oil 1 tbsp. maple syrup 2 tbsp. apple cider vinger 2 garlic cloves, peeled and minced 1 tbsp. ginger, peeled and minced 1/3 cup water 2-3 scallions, minced Place salmon in a flat container or baking dish. Mix shoyu,…
More1 tbsp. olive oil 1 onion, peeled and diced 2 celery stalks, diced 3-4 garlic cloves, peeled and diced 1 full oxtail (6-9 pieces) 4 cups beef stock or water 2 cups red wine 2 bay leaves 1 tbsp. tomato paste, diluted in 2-3 tbsp. water 1 tsp. sea salt Freshly ground black pepper In…
More1 tbsp. olive oil 1 shallot, peeled and minced 5-6 asparagus spears, woody stems removed 1 tsp. fresh thyme 1-2 tbsp. butter 6 pastured or organic eggs, beaten Sea salt Freshly ground black pepper 1/4 ounce goat cheese, sliced thin Preheat oven to 350°. In a small frying pan, saute shallot, asparagus and thyme 1-2…
More4-6 pastured lamb shanks seasoned with sea salt, pepper, cumin and cinnamon 2 tbsp. pork fat or other fat/oil 2 cups red wine 4-5 cups chicken stock or water (enough to almost cover shanks) 2 bay leaves 2 onions, peeled and quartered 2-3 celery stalks, chopped 2-3 carrots, chopped 2 tbsp. rosemary 3-4 sprigs fresh…
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