Holistic Health Coach
There are two camps of Chili people. The ones that think chili should only be prepared with meat, and the ones that think it should include beans and veggies. I live in the bean camp. I love beans, so I always add them into my chili. But not everyone can digest them. Especially, if they […]
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I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. Enjoy!
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I like recipes that are quick and easy and I can pretty much guarantee that I always have the main ingredients for shrimp fried rice already in my refrigerator and cupboard.
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Summer time is shrimp time! If you want something that is very easy to prepare and totally delish, try this recipe!
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I love eating all types of salads, especially during the summer! One of my favorites is a classic Caesar Salad topped with Grilled Chicken. Enjoy!
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If you’ve never had Shakshuka before, you’re in for a treat. Shakshuka, literally means, “all mixed up.” As the name suggests, everything is combined all together in the one pan. It’s super easy to prepare and totally delish!
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I love noodles! Soba, udon, rice… so many types to choose from. I especially enjoy pairing them with gingered chicken and sauteed veggies in this recipe. It’s yummy. Enjoy!
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There are many people in the world that love eating chicken breasts. I’m not one of them. I need them doctored up, so to speak. Like in this delicious recipe. Try it out and let me know your thoughts.
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Sometimes I’m too busy and don’t have time to shop and cook. That’s when I rely on frozen food. This delicious Savory Seafood Stew can be whipped up any time if you have some frozen seafood in the freezer.
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Got leftover rice? Here’s how to repurpose it into a delicious, nourishing meal (it’s one of my faves!)
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Do you remember when eggs were demonized for cholesterol? That’s not the case anymore. Here’s why, plus a delicious recipe.
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Looking for a dinner recipe that is really easy and can be prepared in 10-12 minutes? Try this yummy fish dish.
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There’s nothing better in winter than eating a hearty, warming stew! Try this Lentils with Leeks, Spinach and Sausage and let me know what your belly thinks about it.
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As we head into cold and flu season, make sure you’ve got plenty of good old fashioned chicken soup on hand. Here’s what it can do for you…
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If you’re craving some tortilla action, try eating it as a yummy breakfast instead. It’s as easy as assembling scrambled eggs on top of a pan-fried corn tortilla!
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I don’t know about you, but during the hot summer months, I like to spend less time inside a hot kitchen, and more time outside playing in nature. That’s when the broiler comes in really handy!
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Summer time isn’t just for salads! Try this Simmered Shrimp and Summer Veggie Soup. It’s totally delish!
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My dad was a big fan of preparing a BIG pot of chili on the weekends that we could eat throughout the week. It not only saved time but was great for our health, too! Here’s a delicious delicious Spicy Buffalo Chili for you to try out this week.
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As a teenager, I remember fixing myself an easy tuna sandwich using mayonnaise and two slices of bread. As an adult, I still love eating tuna, but with a twist! Like this recipe for Sesame Crusted Tuna with Sweet and Spicy Ginger Sauce. Enjoy!
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Spring is in the air and chickens start laying eggs like crazy. One of my favorite egg recipes is also one of the simplest…Poached Eggs on Sourdough Toast! Yum!
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