Holistic Health Coach
I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for…
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Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…
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Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.
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Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
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Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.
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You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!
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The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!
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Have you tried poaching fish? It’s a wonderful way to retain the integrity of the protein and keep the omega 3 fats heart healthy by NOT frying them in vegetable oil.
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Worried about the health of your bones? Try eating nourishing stews prepared with bone stock. Like this…
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Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.
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Looking to spice things up in the kitchen this season? Try this savory dish. You’ll love it!
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Looking for a dinner recipe that is really easy and can be prepared in 10-12 minutes? Try this yummy fish dish.
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Looking for a new way to enjoy broccoli? Try it baked with eggs and cheddar cheese. Totally delish!
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As the weather gets warmer, it’s time to lighten up and move from stews to salads.
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Sweet, savory and totally delicious! I love Black Cod!
When it’s cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!
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Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you’ll see what I mean.
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I love frittatas! You can take whatever ingredients you have in the fridge and make something new. Like this Spinach and Ricotta Frittata. Delish!
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If you like shrimp you’ll love this combo of shrimp, summer veggies and polenta! It’s the perfect summer dish.
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Love eggs? I do! Try this yummy omelet. It’s delish!
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