Animal Proteins

Pan Seared Sardines with Parsley Pistou

Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.

Simple Crock Pot Stock

You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!

Marinated Baked Salmon

The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!

Poached Halibut with Aromatic Herbs and Mirin

Have you tried poaching fish? It’s a wonderful way to retain the integrity of the protein and keep the omega 3 fats heart healthy by NOT frying them in vegetable oil.

Nourishing Bone Stock, Beans and Collard Greens Stew

Worried about the health of your bones? Try eating nourishing stews prepared with bone stock. Like this…

Baked Beef Stew in a Clay Pot

Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.

Shrimp and Vegetables with Spicy Garlic Sauce

Looking to spice things up in the kitchen this season? Try this savory dish. You’ll love it!

Lemony Baked Fish with Herbs

Looking for a dinner recipe that is really easy and can be prepared in 10-12 minutes? Try this yummy fish dish.

Baked Eggs with Broccoli and Cheddar Cheese

Looking for a new way to enjoy broccoli? Try it baked with eggs and cheddar cheese. Totally delish!

Quick Quinoa and Grass-Fed Lamb Salad

As the weather gets warmer, it’s time to lighten up and move from stews to salads.

Baked Cod with Miso Ginger Marinade

Sweet, savory and totally delicious! I love Black Cod!

Creamy Clam Chowdah!

When it’s cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!

Marinated Grass-Fed Pepper Steak

Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you’ll see what I mean.

Spinach and Ricotta Frittata

I love frittatas! You can take whatever ingredients you have in the fridge and make something new. Like this Spinach and Ricotta Frittata. Delish!

Shrimp with Sauteed Swiss Chard and Tomatoes

If you like shrimp you’ll love this combo of shrimp, summer veggies and polenta! It’s the perfect summer dish.

Spinach and Mushroom Omelet

Love eggs? I do! Try this yummy omelet. It’s delish!

Fabulous Fish Chowder

Need another way to prepare fish and make it taste fabulous? Try this!

Savory Mushroom and Herb Frittata

In the spring, chickens start laying eggs like crazy! Put them to good use and make a yummy frittata.

Pan Seared Pastured Chicken with Sauteed Veggies

2 pastured chicken breasts Real salt, black pepper, cumin, cayenne, paprika Coconut oil or olive oil Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne. Heat a frying pan with coconut oil on medium high. Once oil begins shimmering (getting wavy), add chicken breast and cover. Cook 3-4 minutes…

Braised Turkey Thighs with Winter Roots

Warm up with this Braised Pastured Turkey Thighs and Winter Roots!

“Life is Delicious”