Holistic Health Coach
During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…
More
I love comfort food. And, a simple dish like this Sauteed Maitake and Crispy Cod in Dashi Broth is one of my favorites!
More
I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for…
More
Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…
More
Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.
More
Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
More
Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.
More
You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!
More
The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!
More
Have you tried poaching fish? It’s a wonderful way to retain the integrity of the protein and keep the omega 3 fats heart healthy by NOT frying them in vegetable oil.
More
Worried about the health of your bones? Try eating nourishing stews prepared with bone stock. Like this…
More
Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.
More
Looking to spice things up in the kitchen this season? Try this savory dish. You’ll love it!
More
Looking for a dinner recipe that is really easy and can be prepared in 10-12 minutes? Try this yummy fish dish.
More
Looking for a new way to enjoy broccoli? Try it baked with eggs and cheddar cheese. Totally delish!
More
As the weather gets warmer, it’s time to lighten up and move from stews to salads.
More
Sweet, savory and totally delicious! I love Black Cod!
When it’s cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!
More
Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you’ll see what I mean.
More
I love frittatas! You can take whatever ingredients you have in the fridge and make something new. Like this Spinach and Ricotta Frittata. Delish!
More
