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Animal Proteins

Fully Loaded Frittata

Eggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, but eggs are also rich in: Vitamin A Vitamin D Vitamin E Vitamin K Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Selenium Choline Zinc Wow! It’s like they…

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Top 7 most eaten recipes!

Every year my team pulls the most clicked on, shared, and eaten recipes from my website. This year, Japanese sweet potatoes were the number one favorite. They are so easy to prepare, sweet like candy when roasted, comforting (and we all needed that this year), and totally delicious. And, if you are not a fan…

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Wild Shrimp, Chorizo and Veggie Rice

If I can cook everything in one pot (or one frying pan, in this case), it makes clean up really easy. This shrimp, chorizo, and rice dish is the perfect example.

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Marinated Shrimp Salad

During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…

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One Pot Winter Stew

One Pot Winter Stew with Wild Salmon

I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for…

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Quick and Easy Stir Fry

Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…

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Classic Dashi Broth

Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.

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Pan Seared Sardines with Parsley Pistou

Pan Seared Sardines with Parsley Pistou

Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.

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Simple Crock Pot Stock

Simple Crock Pot Stock

You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!

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Marinated Baked Salmon

Marinated Baked Salmon

The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!

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Baked Beef Stew in a Clay Pot

Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.

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