Animal Proteins

Quick and Easy Stir Fry

Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…

More

Classic Dashi Broth

Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.

More
Pan Seared Sardines with Parsley Pistou

Pan Seared Sardines with Parsley Pistou

Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.

More
Simple Crock Pot Stock

Simple Crock Pot Stock

You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!

More
Marinated Baked Salmon

Marinated Baked Salmon

The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!

More

Baked Beef Stew in a Clay Pot

Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.

More

Creamy Clam Chowdah!

When it’s cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!

More

Spinach and Ricotta Frittata

I love frittatas! You can take whatever ingredients you have in the fridge and make something new. Like this Spinach and Ricotta Frittata. Delish!

More