Holistic Health Coach
Hands down! This is one of my favorite iodine-rich summer salads. If you don’t like seaweed, but you are looking to up your iodine intake to support your overall health (thyroid, breast and metabolism), try this Caesar Salad with Pan-Seared Shrimp. It’s totally delish! Crisp Caesar Salad with Pan Seared Shrimp Print Prep time […]
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Avocados are all the rage in the wellness world. They are rich in: Monounsaturated fats that help the body absorb fat soluble vitamins A, D, E and K Magnesium and potassium for muscle support Lutein and zeaxanthin that protects eye health But, I don’t eat them daily because I live in a place where Avocados […]
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If you cook everything in one pot, cleanup gets a heck of a lot easier. This delicious one-pot chicken dish keeps things simple in the kitchen and big on flavor on your plate!
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Try these delicious baked wings for Superbowl Sunday (or any day of the week!)
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Leftovers are my secret weapon for easy, delicious meals – especially soup. This creamy wild mushroom chicken soup came together from fridge odds and ends and turned out absolutely delicious!
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If you want to wow your dinner guests with a delicious treat, try these fish burgers!
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If you don’t have the time or energy to deal with multiple pots and pans to prepare dinner, I’ve got the perfect dish for you: One Dish Chicken Dinner. All you need is a 9×13 casserole dish or baking pan, and your ingredients. For this recipe, I used carrots and potatoes. Sometimes I’ll add onions […]
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If you want to wow your dinner guests with a delicious treat, try these fish burgers!
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Love eggs? I do! Try this yummy omelet. It’s delish!
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My husband was born and raised in Cuba, and he taught me how to make a dish his family calls Beef Hash. Every time he makes this dish, people love it! Here’s how to make it…
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You can certainly eat eggs all year round, but clearly there is an abundance of eggs during the spring season. So, grab a few dozen and cook up a spring storm!
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Learn to make these, including homemade mayo!
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Learn to make this delicious, high protein snack!
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Need another way to prepare fish and make it taste fabulous? Try this!
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If you want to try a new fish, use Steelhead Trout in ANY salmon recipe (like the one below), and you won’t be disappointed!
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If you don’t like the taste of liver, but still want all of its nutritional benefits, try this Mineral Rich Pasta Bolognese.
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Taco Tuesday is a recurring theme in many kitchens around the globe. Here’s a traditional, and reasonably priced, protein to put into your tacos.
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Are you looking for a quick and easy dinner that is totally delicious? Try my Baked Cod with Tomatoes and Capers – it’s a winner!
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As the weather gets warmer, it’s time to lighten up and move from stews to salads.
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Are you craving a dinner that has a little bit of everything and can be prepared in 10 minutes? Check out my Surf and Turf pasta. It’s delish!
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