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Animal Proteins

Baked Beef Stew in a Clay Pot

Wholesome and hearty beef stew in a clay pot. If you don’t have a clay pot, don’t sweat it… you can use a deep casserole dish.


Creamy Clam Chowdah!

When it’s cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!


Spinach and Ricotta Frittata

I love frittatas! You can take whatever ingredients you have in the fridge and make something new. Like this Spinach and Ricotta Frittata. Delish!


Pan Seared Pastured Chicken with Sauteed Veggies

2 pastured chicken breasts Real salt, black pepper, cumin, cayenne, paprika Coconut oil or olive oil Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne. Heat a frying pan with coconut oil on medium high. Once oil begins shimmering (getting wavy), add chicken breast and cover. Cook 3-4 minutes…


Maple Roasted Duck

1 naturally raised duck (5-7 pounds) ¼ cup maple syrup 2 tbsp. shoyu or natural soy sauce 2 tbsp. lemon juice and 1 tsp. Zest Preheat oven to 300-315°. Score the duck skin on both breast side and back of duck, but do not cut into the flesh. Poke the skin with a knife all…