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Recipes

Sauteed Spinach with Garlic

Spinach seems to be one of the healthiest greens. It contains a wealth of nutrition: Beta carotene Lutein Vitamin C Vitamin A Vitamin K Folate Iron Manganese Selenium Zinc But, guess what? Not everyone likes spinach. Including me. I know that Popeye loved spinach and he ate it right out of the can. Yuck, gross! […]

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Roasted Roots Coffee Alternative

I highly recommend using coffee alternatives, like these Roasted Roots Alternatives, to help build energy by nourishing the body instead of over-stimulating the body when it is feeling fatigued.

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Gut and Immune Support Stock

Fortifying your body is as easy as sipping on this nourishing stock throughout the most contagious months of the year (fall, winter, spring).

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Mushroom Gravy

Holiday time means it’s gravy time! Try this simple and delicious mushroom gravy that you can put onto roasted veggies, chicken, turkey or other meat. I like to use it on this Quinoa Stuffed Roasted Squash recipe. This recipe would be a good choice for a “meatless Monday.” I used rice flour to make this […]

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Chicken Soup

As we head into cold and flu season, make sure you’ve got plenty of good old fashioned chicken soup on hand. Here’s what it can do for you…

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Organic Breakfast Tortilla

If you’re craving some tortilla action, try eating it as a yummy breakfast instead. It’s as easy as assembling scrambled eggs on top of a pan-fried corn tortilla!

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Seasonal Salad with Fresh Berries

As the seasons change, I adjust the foods I eat according to what is abundantly available at that specific time of year. This way of eating supports my health and immunity by feeding my microbiome a more diverse selection of foods rather than the same food over and over again, season after season.

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Broiled Cod with Herb Seasoning

I don’t know about you, but during the hot summer months, I like to spend less time inside a hot kitchen, and more time outside playing in nature. That’s when the broiler comes in really handy!

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Spicy Buffalo Chili

My dad was a big fan of preparing a BIG pot of chili on the weekends that we could eat throughout the week. It not only saved time but was great for our health, too! Here’s a delicious delicious Spicy Buffalo Chili for you to try out this week.

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Cilantro and Parsley Pistou

Here is a delicious Cilantro and Parsley Pistou that you can slather on fish, chicken, meat or veggies to get your heavy metal detox journey started.

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Savory Miso Soup

This simple savory miso soup has many health benefits. Besides being rich in iodine and good for thyroid and endocrine health, the kelp seaweed used in this recipe, binds with lead and mercury and helps excrete heavy metals from the body.

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Sesame Crusted Tuna with Sweet and Spicy Ginger Sauce

As a teenager, I remember fixing myself an easy tuna sandwich using mayonnaise and two slices of bread. As an adult, I still love eating tuna, but with a twist! Like this recipe for Sesame Crusted Tuna with Sweet and Spicy Ginger Sauce. Enjoy!

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Poached Eggs on Sourdough Toast

Spring is in the air and chickens start laying eggs like crazy. One of my favorite egg recipes is also one of the simplest…Poached Eggs on Sourdough Toast! Yum!

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Pear Crumble

If you have found yourself feeling super-stressed by all that’s going on in the world, and are seeking some sweet relief, I recommend trying this pear crumble.

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Fully Loaded Frittata

Eggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, they’re a superfood! Put those eggs to good use in this eggcellent Fully Loaded Frittata!

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Black Eyed Peas with Chorizo

A classic recipe eaten in the new year to bring prosperity and good luck is made with Black Eyed Peas that are also known as Cow Peas or Goat Peas. They are rich in fiber, nutrients and protein, and like all legumes, a little can go a long way!

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Top 7 most eaten recipes!

Every year my team pulls the most clicked on, shared, and eaten recipes from my website. Check out which were the most popular this past year and try them out for yourself!

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