Recipes Archives - Andrea Beaman

Rainbow Beet Salad with Pickled Onions

Eating colorful food ensures that we are getting a wide variety of nutrients and antioxidants into our daily diet. This delicious rainbow beet salad has got you covered!

Silky Cauliflower Puree with Toasted Fennel Seeds

Besides all the nutritional blah blah blah about cruciferous vegetables like cauliflower being good for our health, when prepared correctly, it’s totally delicious!

Summer Vegetable Salad with Feta Cheese

Vegetables of summer are bursting with flavor, cooling, and refreshing, and I love them. Try out this simple and easy summer salad and enjoy!

Black Beans and Mango Salad

When it comes to using food as medicine, I don’t mess around! Try this nourishing summer salad.

Digestive Health Tea

The majority of people I meet suffer with some sort of digestive trouble. Try this sweet and calming tea.

Gut-Healing Morning Porridge

If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.

Sweet Beets and Apple Salad

This recipe should really be called, “Liver and blood support salad.” Here’s why…

Curried Lentils with Burdock Root

This Curried Lentil Soup with Burdock Root is both delicious and health supportive. Here’s how…

Hypothyroid is the most popular thyroid disease and millions are suffering with debilitating symptoms like weight gain, hair loss, lethargy, moodiness, PMS, dry skin, and cold hands and feet. Try this tea for some relief.

Marinated Baked Salmon

The wild salmon populations have been contaminated with a parasite (eek!). Here’s how you can avoid it!

Sauteed Broccoli with Sun Dried Tomatoes

Below is a quick recipe that’ll give some zing to your broccoli without the sogginess or weird tastes. Enjoy!

Herbal Tea for Hyperthyroid

Here is one of my favorite herbal teas to help support someone that is suffering with high-stress symptoms of hyperthyroid.

Black Rice Noodles with Creamy Tahini and Dulse

Are you craving some good carbs? Here’s a fun recipe using gluten-free black rice noodles.

Cabbage and Apple Salad with Honey Ginger Dressing

Did you know that cabbage is rich in choline, beta carotene, folate, fiber, and vitamins C, K, and B6? It’s time to incorporate more cabbage into your Spring diet!

Heart Strengthening Hawthorn Tea

Don’t fall victim to the staggering statistics of heart disease. Try this delicious heart strengthening tea.

Hearty Mushroom and Veggie Stew

People suffering from deficiencies like osteoporosis and adrenal fatigue always ask me how they should use the bone stocks to help improve their health. Combining bone stocks with vegetables and fungi, gives you the best of both worlds!

Poached Halibut with Aromatic Herbs and Mirin

Have you tried poaching fish? It’s a wonderful way to retain the integrity of the protein and keep the omega 3 fats heart healthy by NOT frying them in vegetable oil.