Holistic Health Coach
As the seasons change, I adjust the foods I eat according to what is abundantly available at that specific time of year. This way of eating supports my health and immunity by feeding my microbiome a more diverse selection of foods rather than the same food over and over again, season after season.
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During the hot summer months, I like to spend less time inside a hot kitchen, and more time outside playing in nature. That’s when the broiler comes in really handy! When you broil ingredients, it’s done on very high heat, for a short amount of time. Broiling also creates a crisp exterior and a juicy […]
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Summer time isn’t just for salads! Try this Simmered Shrimp and Summer Veggie Soup. It’s totally delish!
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My dad was a big fan of preparing a BIG pot of chili on the weekends that we could eat throughout the week. It not only saved time but was great for our health, too! Here’s a delicious delicious Spicy Buffalo Chili for you to try out this week.
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Here is a delicious Cilantro and Parsley Pistou that you can slather on fish, chicken, meat or veggies to get your heavy metal detox journey started.
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This simple savory miso soup has many health benefits. Besides being rich in iodine and good for thyroid and endocrine health, the kelp seaweed used in this recipe, binds with lead and mercury and helps excrete heavy metals from the body.
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As a teenager, I remember fixing myself an easy tuna sandwich using mayonnaise and two slices of bread. As an adult, I still love eating tuna, but with a twist! Like this recipe for Sesame Crusted Tuna with Sweet and Spicy Ginger Sauce. Enjoy!
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Spring is in the air and chickens start laying eggs like crazy. One of my favorite egg recipes is also one of the simplest…Poached Eggs on Sourdough Toast! Yum!
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If you have found yourself feeling super-stressed by all that’s going on in the world, and are seeking some sweet relief, I recommend trying this pear crumble.
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Eggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, they’re a superfood! Put those eggs to good use in this eggcellent Fully Loaded Frittata!
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A classic recipe eaten in the new year to bring prosperity and good luck is made with Black Eyed Peas that are also known as Cow Peas or Goat Peas. They are rich in fiber, nutrients and protein, and like all legumes, a little can go a long way!
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Every year my team pulls the most clicked on, shared, and eaten recipes from my website. Check out which were the most popular this past year and try them out for yourself!
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Sweet, savory and totally delicious! I love Black Cod!
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As we head into flu, cold, and coronavirus season, it’s imperative to support the health of your lungs and immune system.
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This delicious salad would be a great addition to your holiday table, or just about anytime you’re craving it! Which may be often.
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If I can cook everything in one pot (or one frying pan, in this case), it makes clean up really easy. This shrimp, chorizo, and rice dish is the perfect example.
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This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.
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Green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment.
Are they any less good for you? Nope.
They are still just as nutritious and delicious, and make for a great colorful side dish like the one below. Enjoy!
Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!
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The weather is getting cooler. That means it’s soup season! Taste this Rich Creamy Potato Soup tonight.
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