Recipes

Herbed Chicken Bites

There are many people in the world that love eating chicken breasts. I’m not one of them. I need them doctored up, so to speak. Like in this delicious recipe. Try it out and let me know your thoughts.

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Savory Seafood Stew

Sometimes I’m too busy and don’t have time to shop and cook. That’s when I rely on frozen food. This delicious Savory Seafood Stew can be whipped up any time if you have some frozen seafood in the freezer.

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Allergy Relief Tea

Sniffling and sneezing got you down? Boost your adrenals and your immune system with this delicious Allergy Relief Tea!

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You chose these top 5 healthy recipes in 2021

Every year my team pulls together the analytics of the most liked, shared, and downloaded recipes from my website. This year, the overwhelming demand was for simple tea to support heart health.

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Sweet and Savory Roasted Hokkaido Pumpkin

If you’re looking to find a treasure trove of gifts in the pumpkin patch, all you have to do is bring one of those big beauties home and roast it with herbs and spices like nutmeg, cinnamon, thyme, and rosemary.

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Anti-viral Elderberry Spritzer

Don’t wait for the flu or any other virus to come knocking at your door. Be prepared now! Use my Elderberry Spritzer recipe to get this highly beneficial berry into your body in the most delicious ways before, during, and after the flu.

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Sauteed Spinach with Garlic

Spinach seems to be one of the healthiest greens. It contains a wealth of nutrition: Beta carotene Lutein Vitamin C Vitamin A Vitamin K Folate Iron Manganese Selenium Zinc But, guess what? Not everyone likes spinach. Including me. I know that Popeye loved spinach and he ate it right out of the can. Yuck, gross! […]

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Roasted Roots Coffee Alternative

I highly recommend using coffee alternatives, like these Roasted Roots Alternatives, to help build energy by nourishing the body instead of over-stimulating the body when it is feeling fatigued.

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Gut and Immune Support Stock

Fortifying your body is as easy as sipping on this nourishing stock throughout the most contagious months of the year (fall, winter, spring).

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Mushroom Gravy

Holiday time means it’s gravy time! Try this simple and delicious mushroom gravy that you can put onto roasted veggies, chicken, turkey or other meat. I like to use it on this Quinoa Stuffed Roasted Squash recipe. This recipe would be a good choice for a “meatless Monday.” I used rice flour to make this […]

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Chicken Soup

As we head into cold and flu season, make sure you’ve got plenty of good old fashioned chicken soup on hand. Here’s what it can do for you…

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Organic Breakfast Tortilla

If you’re craving some tortilla action, try eating it as a yummy breakfast instead. It’s as easy as assembling scrambled eggs on top of a pan-fried corn tortilla!

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