Holistic Health Coach
In times of stress, people generally search for sweets to help them find relief. It’s understandable… sweets are comfort foods. Believe it or not, I even know someone that when he is stressed out, will eat jam or jelly with a spoon straight out of the jar! I cannot imagine doing that, but I totally…
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Eggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, but eggs are also rich in: Vitamin A Vitamin D Vitamin E Vitamin K Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Selenium Choline Zinc Wow! It’s like they…
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A classic recipe eaten in the new year (usually on New Years Day) to bring prosperity and good luck is made with Black Eyed Peas that are also known as Cow Peas or Goat Peas. Like other legumes, black-eyed peas are highly nutritious and a good staple food to keep in the house. They are…
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Every year my team pulls the most clicked on, shared, and eaten recipes from my website. This year, Japanese sweet potatoes were the number one favorite. They are so easy to prepare, sweet like candy when roasted, comforting (and we all needed that this year), and totally delicious. And, if you are not a fan…
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Sweet, savory and totally delicious! I love Black Cod!
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As we head into flu, cold, and coronavirus season, it’s imperative to support the health of your lungs and immune system.
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This delicious salad would be a great addition to your holiday table, or just about anytime you’re craving it! Which may be often.
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If I can cook everything in one pot (or one frying pan, in this case), it makes clean up really easy. This shrimp, chorizo, and rice dish is the perfect example.
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This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.
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Green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment.
Are they any less good for you? Nope.
They are still just as nutritious and delicious, and make for a great colorful side dish like the one below. Enjoy!
Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!
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The weather is getting cooler. That means it’s soup season! Taste this Rich Creamy Potato Soup tonight.
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Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!
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Got some summer squash and don’t know what to do with it? Make it into a creamy sunshiny soup!
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Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!
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During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…
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Marshmallow Root is an excellent herb to keep in your home apothecary. Here is a Moistening Marshmallow Root Infusion to soothe your irritated mucus membranes and heal what’s ailing you!
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Looking for a fun and delicious way to boost immunity and longevity? Take a bite outta this!
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Did you get a Kohlrabi root in your CSA box and you’re baffled by it? Try marinating it in this delicious salad!
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Consider adding medicinal mushroom powder to your next cup of Golden Milk and enjoy the benefits of better health!
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