Holistic Health Coach
When it comes to refreshing summer salads, the simpler the better. Like this Basil and Heirloom Cherry Tomato Salad for example. It’s got 3 main ingredients: cherry tomatoes, basil and red onion. Plus, there’s a very simple vinaigrette dressing, and you can garnish with some crumbled feta cheese if you’d like. Creating simple salads lets…
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Tired of boring bean soup? Try this delicious bean salad!
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Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…
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If you are seeking to nourish your body and improve vitality on a deeper level, put some beans back into diet.
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The nourishing tea blend below helps support menopausal women in many ways.
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Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.
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You can also make a pesto out of pretty much any green: arugula, basil, parsley, spinach, kale…
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This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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If you haven’t tried this delicious cool weather veggie yet and you want a satisfying and sweet side dish, taste it for yourself.
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Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
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Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby
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This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
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Rosemary, garlic, and potatoes… equals YUM!
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Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
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As the weather dips down nothing beats a big bowl of warm nourishing soup!
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Got squash? Roast it and use it in chili! It’s delicious.
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Beans and corn are kinda like peas and carrots… they work really well together. Corn lacks the amino acids, tryptophan and lysine, that are essential to forming proteins. And, beans are high in lysine and tryptophan to make up for that lack. So these two foods, when combined together, create a healthful and delicious dish.…
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If you love beans too, like I love beans, try this delicious salad with Roasted Summer Squash and Kidney Beans. Delish!
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Do you want to beat the summer heat? Take a bite out of this Sweet and Spicy Watermelon Salad!
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Do you want to live a long, healthy and happy life? Then try sipping on this Long Life Tea blend (1-2x per day) for a few weeks at a time to support your mind, bones, heart, kidneys and liver.
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