Recipes

Warm Asparagus Salad with Honey Dijon Vinaigrette

The fresh and tasty asparagus season is brief – from April until June (in the Northeastern United States). So, you’ve got three months to eat asparagus like crazy! You can start with this delicious Asparagus Salad.

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Radicchio, Fennel and Apple Salad with Rosemary Vinaigrette

Radicchio… you either love it, or you hate it. I LOVE IT! Radicchio (Chichorium intybus) is a member of the daisy or sunflower family (Asteraceae, or Compositae). Some common varieties of this family of lettuces are chicory and endive. I’m sure you’ve seen these interesting lettuces in the grocery store or at the farmers market.…

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Pan Seared Sardines with Parsley Pistou

Pan Seared Sardines with Parsley Pistou

Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.

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Mulled Apple Cider

Mulled Apple Cider

Sip on this decoction of herbs and spices to help lessen the symptoms of flu and colds

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Chimichurri Sauce

Chimichurri Herb Sauce

If you’re looking for a zesty new side, try out this easy breezy Chimichurri herb sauce – it’s one of my favorites!

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Lymphatic and Immune Support Tea

Drinking tea is one of the oldest healing remedies to deliver the herbs that nourish your water element, immune system and lymphatic system.

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Simple Crock Pot Stock

Simple Crock Pot Stock

You can have nourishing broth with minimal effort or energy. Just get yourself a crockpot, throw all of your ingredients into it, set the timer, and go!

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Colorful Beet Salad with Pickled Onions

Rainbow Beet Salad with Pickled Onions

Eating colorful food ensures that we are getting a wide variety of nutrients and antioxidants into our daily diet. This delicious rainbow beet salad has got you covered!

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Digestive Health Tea

Digestive Health Tea

The majority of people I meet suffer with some sort of digestive trouble. Try this sweet and calming tea.

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Gut-Healing Morning Porridge

If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine.

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Herbal Tea for Hypothyroid

Herbal Tea for Hypothyroid

Hypothyroid is the most popular thyroid disease and millions are suffering with debilitating symptoms like weight gain, hair loss, lethargy, moodiness, PMS, dry skin, and cold hands and feet. Try this tea for some relief.

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