Rosemary, garlic, and potatoes… equals YUM!
More
Creamy Chicken Liver Mousse
Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
More
Curried Sweet Potato Soup with Apple Salsa
As the weather dips down nothing beats a big bowl of warm nourishing soup!
More
Roasted Squash and Pinto Bean Chili
Got squash? Roast it and use it in chili! It’s delicious.
More
Black Beans and Sweet Summer Corn Salad
Beans and corn are kinda like peas and carrots… they work really well together. Corn lacks the amino acids, tryptophan and lysine, that are essential to forming proteins. And, beans are high in lysine and tryptophan to make up for that lack. So these two foods, when combined together, create a healthful and delicious dish.…
More
Roasted Summer Squash and Kidney Bean Salad
If you love beans too, like I love beans, try this delicious salad with Roasted Summer Squash and Kidney Beans. Delish!
More
Sweet and Spicy Watermelon Salad
Do you want to beat the summer heat? Take a bite out of this Sweet and Spicy Watermelon Salad!
More
Long Life Tea
Do you want to live a long, healthy and happy life? Then try sipping on this Long Life Tea blend (1-2x per day) for a few weeks at a time to support your mind, bones, heart, kidneys and liver.
More
Crisp Nappa Summer Salad
Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!
More
Restorative Herb Balls
It’s time to renew, restore and revitalize your body mind and spirit! Try these tasty Restorative Herb Balls to enhance longevity.
More
Herbal Lymph Detox Infusion
If your lymphatic system gets clogged/congested, waste products and fluids can buildup in the tissues and interstitial fluid contributing to a whole lotta trouble! Here is a simple tea using alterative herbs to gently detox your lymph.
More
Roasted Tomato Soup with Rosemary
Rosemary is a fragrant culinary herb being touted for its positive impact on the cardiovascular system and brain health.That’s a pretty good reason to remember to add rosemary into your next dish. Like this Roasted Tomato Soup.
More
Warm Asparagus Salad with Honey Dijon Vinaigrette
The fresh and tasty asparagus season is brief – from April until June (in the Northeastern United States). So, you’ve got three months to eat asparagus like crazy! You can start with this delicious Asparagus Salad.
More
Radicchio, Fennel and Apple Salad with Rosemary Vinaigrette
Radicchio… you either love it, or you hate it. I LOVE IT! Radicchio (Chichorium intybus) is a member of the daisy or sunflower family (Asteraceae, or Compositae). Some common varieties of this family of lettuces are chicory and endive. I’m sure you’ve seen these interesting lettuces in the grocery store or at the farmers market.…
More
Heart and Blood Pressure Support Tea
This tea is easy as heck to prepare: simply pour hot water onto the herbs and steep for a few hours or overnight. Done!
More
Pan Seared Sardines with Parsley Pistou
Sardines… some people think of them as oily bait-fish. But, I think of them as totally delicious, heart healthy, whole-body-nourishing food. Especially, when they are paired with the right ingredients.
More
Mulled Apple Cider
Sip on this decoction of herbs and spices to help lessen the symptoms of flu and colds
More
Chimichurri Herb Sauce
If you’re looking for a zesty new side, try out this easy breezy Chimichurri herb sauce – it’s one of my favorites!
More
Aromatic Rosemary Infusion
If you need a brain or circulation boost, enjoy this flavorful rosemary infusion daily.
More
Immune Boosting Vegetable Congee
Get your body ready for this delicious and nutritious, immune-boosting congee, and start eating your medicine!
More
