The Healthy View

What does a joyful life look like to you? Well, get ready, because on this episode of the Healthy View, we showed you how to get there with the help of best-selling author, consultant, master clinician, two-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Joan Rosenberg

Maybe she’s born with it… maybe it’s a thyroid imbalance? Some folks have a naturally slow metabolism (and it slows as we age) but others may find that it happens unexpectedly.

You’ve heard about juice cleanses, pills, shakes, social media detoxes, relationship pruning… there’s so much out there claiming to rid your body, and your life, of toxins. In this episode we talked about how to give your body a boost by supporting those important systems through nutritious food and self-care.

Busy, stressed, and food obsessed! Sound familiar? Well, it’s the title of Lisa’s awesome book, but it’s also the theme of this episode!

Are you an insomniac? Proud night owl? Or maybe you’re an early riser… and it’s getting earlier and earlier. Whatever your habits, the reality is that over 30% of adults don’t get enough sleep!

So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.

Osteoporosis and osteopenia are no joke, that’s why we need to take care of our bones now, especially as women (who run a higher risk of osteoporotic fractures). So what can we do?

Women are drinking more and more these days, especially with all the messages out there marketing wine as self-care. After all, you can do yoga at a brewery and hop off your spin bike to grab a tequila shot. But how much is too much?

Did you know loneliness has the same level of risk for heart disease as smoking? Crazy, right? We humans need each other to survive! While technology has made it easy to superficially connect online, we’re actually more isolated than ever.

Our toxic environment is hijacking our hormones! Your hormones affect just about every aspect of your well-being from your mental health, to disease prevention – they even influence your sex drive.

Everybody’s favorite vice! Is it a health food or is it candy? In this episode we weigh in on this much-loved treat, whether everything you’ve ever heard about it is bunk or if it really is a magical ingredient.

In this episode, we push past all the noise and finally give you the answers you’re looking for. Learn about whether foods high in cholesterol are bad for you, the best way to lower your cholesterol levels naturally, and whether statins are a big fat lie.

The age old question was back on our minds in this January episode. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise?

Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if protein powder is a viable option at all.

The Keto diet is the latest weight loss fad – and for some it really works. But, is it actually healthy? Find out on the Healthy View!

There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes.

It’s that time of year when everyone seems to be blowing their nose and sneezing up a storm. How do you avoid the mountain of wet tissues and tickle in your throat before everything starts to go downhill?

We know that one holiday party can create a downward spiral when there are plenty more throughout the month, a few weeks of indulging can leave us depressed and bulging––it all depends how you control your sweet tooth this time of year!

Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on.

Are you a morning person? Do little birds lift the blankets from your bed as you rise and smile at the sunshine? Or are you a night owl, sleeping well into day and staying up until the wee hours of the morning? No matter your habits, the lovely Lisa Lewtan joined us to talk about making every morning amazing.