The Healthy View

ep 26 best bpa-free water bottle

The Healthy View Ep26: What’s the Best BPA-Free Water Bottle?

You probably have a cabinet full of free water bottles from events or ones you’ve collected over the years, right? This episode will help you figure out which ones to toss, namely the hormone-disrupting plastic bottles containing the chemical BPA. We share all of our favorite types of bottles from BPA-free plastic and stainless steel to glass hugged with silicone—plus the pros and cons of each.

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ep 25 finding your purpose and passion

The Healthy View Ep25: Finding Your Purpose and Passion

Do you know your life’s purpose? If you’re still trying to figure it out, you’re not alone. We discuss how we knew we found our calling, how that opened up the door for happiness to flow in, and how learning what you love to do is vital to your well-being.

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ep 24 how to not gain weight on vacation

The Healthy View Ep24: How to Not Gain Weight on Vacation

Summer can be a source of frustration for some folks who find that vacation just means extra calories and extra weight. Sit back and relax in your Adirondack chair while we share our favorite tips for eating mindfully in a new environment, what to pack in your suitcase to stay active on vacation, and why it pays to be a food snob.

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ep 23 healthy eating for kids

The Healthy View Ep23: Healthy Eating for Kids

Reasoning with our kids to eat their veggies every day is an inevitable part of parenthood. In this episode, we talk about our best tips for getting kids interested in healthy eating, and the key to getting those healthy habits to stick.

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healthy bbq ideas

The Healthy View Ep22: Healthy BBQ Ideas

It’s grill season! Time to head outside and start cooking food by the fire, but your barbecue can take your grilled food from friend to foe. Learn all about our favorite summer meals, healthy swaps for your typical charred cookout fare, and ways to make things festive without veering into the danger zone.

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sunscreen bad for you

The Healthy View Ep21: Is Sunscreen Bad For You?

How protective is your sun protection? Most of us have moved on from slathering ourselves in baby oil to slathering on SPF, but the health impact of doing so is rarely talked about—our levels of Vitamin D are at an all-time low, among other issues with lotions and creams and sprays.

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how to stop anxiety

The Healthy View Ep20: How to Stop Anxiety

Anxiety is an epidemic in our society. Chances are, you or someone around you is taking medication to ease their mental chatter and stress. And it’s highly likely that you’re dealing with another health condition that is related to that anxiety.

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do probiotics work

The Healthy View Ep18: Do Probiotics Work?

We’re hearing so much about gut health lately, surely you’ve heard about probiotics as a big part of the conversation. But do they really work, or is it just savvy marketing to get us spending money?

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The Healthy View Ep17: Is coffee healthy?

How do you take your coffee? Once, twice, three times daily? Most Americans drink it every morning, and many are having it multiple times a day, using it as a drug to fuel or long, busy days.

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The Healthy View Ep15: Pursuing Happiness

What does a joyful life look like to you? Well, get ready, because on this episode of the Healthy View, we showed you how to get there with the help of best-selling author, consultant, master clinician, two-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Joan Rosenberg

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The Healthy View Ep14: How to Detox Naturally

You’ve heard about juice cleanses, pills, shakes, social media detoxes, relationship pruning… there’s so much out there claiming to rid your body, and your life, of toxins. In this episode we talked about how to give your body a boost by supporting those important systems through nutritious food and self-care.

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The Healthy View Ep11: How to Get Over a Cold Fast

So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.

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The Healthy View Ep9: Am I An Alcoholic?

Women are drinking more and more these days, especially with all the messages out there marketing wine as self-care. After all, you can do yoga at a brewery and hop off your spin bike to grab a tequila shot. But how much is too much?

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The Healthy View Ep8: Why Am I So Lonely?

Did you know loneliness has the same level of risk for heart disease as smoking? Crazy, right? We humans need each other to survive! While technology has made it easy to superficially connect online, we’re actually more isolated than ever.

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