The Healthy View

The Healthy View Ep14: How to Detox Naturally

You’ve heard about juice cleanses, pills, shakes, social media detoxes, relationship pruning… there’s so much out there claiming to rid your body, and your life, of toxins. In this episode we talked about how to give your body a boost by supporting those important systems through nutritious food and self-care.

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The Healthy View Ep11: How to Get Over a Cold Fast

So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.

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The Healthy View Ep9: Am I An Alcoholic?

Women are drinking more and more these days, especially with all the messages out there marketing wine as self-care. After all, you can do yoga at a brewery and hop off your spin bike to grab a tequila shot. But how much is too much?

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The Healthy View Ep8: Why Am I So Lonely?

Did you know loneliness has the same level of risk for heart disease as smoking? Crazy, right? We humans need each other to survive! While technology has made it easy to superficially connect online, we’re actually more isolated than ever.

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The Healthy View Ep5: How to Lower Your Cholesterol Naturally

In this episode, we push past all the noise and finally give you the answers you’re looking for. Learn about whether foods high in cholesterol are bad for you, the best way to lower your cholesterol levels naturally, and whether statins are a big fat lie.

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The Healthy View Ep 2: Are Protein Shakes Bad For You?

Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if protein powder is a viable option at all.

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The Healthy View Ep 1: Pros/Cons of Intermittent Fasting

There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes.

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Healthy View Radio: Staying Healthy During the Holidays

We know that one holiday party can create a downward spiral when there are plenty more throughout the month, a few weeks of indulging can leave us depressed and bulging––it all depends how you control your sweet tooth this time of year!

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Healthy View Radio Episode 53: Breaking Bad Habits

Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on.

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Healthy View Radio Episode 52: Upgrade Your Mornings

Are you a morning person? Do little birds lift the blankets from your bed as you rise and smile at the sunshine? Or are you a night owl, sleeping well into day and staying up until the wee hours of the morning? No matter your habits, the lovely Lisa Lewtan joined us to talk about making every morning amazing.

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Healthy View Radio Episode 51: Ask the Sexpert with Susan Bratton

Lube in your kitchen? Sexual salad dressing? Yup! We’ve got all that and more on this super-steamy episode featuring the “Dear Abby of Hot Sex” and author of Sexual Soulmates, Susan Bratton. We talked about why people are having less sex these days, how to have more, and how to enjoy intimacy in a fun,…

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