- Pastured eggs
- 3-4 cups water
- 1 tbsp. vinegar
- Whole Grain Sourdough Bread
- Grass Fed Butter or olive oil
Directions
Bring water to a boil in a small saucepot.
Lower the heat to simmer, add vinegar, and stir the water briskly in one direction.
Crack an egg into a small cup first and then gently slide the egg into the swirling water.
Cook eggs 3-5 minutes depending on how firm you like your egg.
Remove egg with a slotted spoon and dry on a paper towel.
Prepare toast with butter or olive oil.
Lay poached egg on top of toast.
Season with sea salt and freshly cracked black pepper.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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