Pear Crumble


  • 3 pears, cored and diced
  • 1/3 cup pear nectar
  • Juice of 1 lemon


  • 1/2 cup whole grain all purpose flour
  • 1/3 cup rolled oats
  • 1/3 cup maple sugar
  • 1/2 tsp. allspice
  • 1/4 tsp. sea salt
  • 3-4 tbsp. butter softened

Preheat oven to 375.  Place diced pears in a 9×9 casserole dish with pear nectar and lemon juice.  Combine flour, oats, maple sugar, allspice and sea salt.  Work softened butter into the flour mixture until it looks like crumbs. Top pear with crumb mixture. Bake 40-45 minutes or until golden brown and bubbling.