- 1 bunch cilantro, rinsed
- 1 bunch parsley, rinsed
- 1/3 cup pumpkin seeds, lightly toasted
- 2/3 cup organic extra virgin olive oil
- 2-3 garlic cloves, peeled and chopped
- Juice of 2 limes
- 2 tbsp. organic white wine vinegar
- 1/2 tsp. sea salt
Put all ingredients into a food processor or blender. Pulse until creamy or until you reach the desired consistency you like. Smear it on a crusty piece of sourdough bread and enjoy!
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.