During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…
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How do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
These ancient healing berries are anti-inflammatory and antioxidant-rich and could be a GREAT addition to your diet.
Looking for a fun and delicious way to boost immunity and longevity? Take a bite outta this!
Besides boosting immunity for the initial attack, it’s imperative to strengthen our lungs to be in tip-top shape and able to survive the damage and destruction caused by this virus and the body’s response to it.
Mashed potatoes – we all love them, right? Smooth, creamy, satisfying and delicious…. Yum! The truth is, we can mash ANY starchy vegetable (even non-starchy vegetables like cauliflower), and tubers to make a mash. My personal favorites are the “sweet” flavored ones like butternut squash or kabocha squash. They are mouthwateringly good. But, guess what?…