- 1 red onion, peeled and minced
- 1/2 red pepper, deseeded and diced
- 1/2 cup parsley, chopped
- 2 cups cooked cannelini or northern beans (can use canned bean)
- Arugula or mixed baby greens
- 1/3 cup olive oil
- 4 tbsp. apple cider vinegar
- 1 tbsp. honey
- 1 tbsp. dijon mustard
- 1/4 tsp. sea salt
Toss onion, red pepper, parsley and beans in a large mixing bowl. Combine olive oil, vinegar, honey, mustard and sea salt, and mix with beans and vegetables. Put arugula on a plate and spoon bean salad on top.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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