- ½ cup rolled oats
- 1 & ½ cups water (use more or less water depending on desired consistency of oats)
- 1/2 tsp. cinnamon
- ½ cup fresh berries, rinsed
- 1/3 cup. grass-fed cream or yogurt
- 1/4 cup chopped walnuts or almonds
- Maple syrup (optional)
Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place cooked oats into a bowl and garnish with berries, nuts and cream. Drizzle with Maple syrup.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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