Menopause is a transitional phase in a woman’s life and can often be uncomfortable, but it doesn’t have to be unbearable!
The nourishing tea blend below helps support menopausal women in many ways.
Red Clover Blossoms (Trifolium Pratense): Red clover is a flowering plant in the bean family (fabaceae) and is phystoestrogenic. A diet rich in phytoestrogens reduces the adverse symptoms associated with menopause. As the body’s estrogen level (and other hormones) begin diminishing, the estrogen receptors pick up the phytoestrogens and provide a continual source of natural estrogen that is released slowly. This creates a gentler easing into menopause and reduces hot flashes.
Milky Oat Tops or Oatstraw (Avena Sativa): this entire plant, from top to bottom, is rich in minerals and trace nutrients like silica, magnesium, phosphorus, iron, calcium and vitamin B. The calcium and magnesium support the health of the bones and is essential for menopausal women as osteoporosis risk increases during this phase of life. Oatstraw also moistens the glands, eases anxiety, and soothes the nerves.
Nettles Leaf (Urtica diocia): Nettles is a mineral rich plant that is revered for its ability to strengthen the adrenals, ease anxiety, naturally cool the body, increase overall energy and build the blood. When the blood is healthy it protects the bones and heart. With higher risks of both heart disease and osteoporosis for menopause and post-menopausal women, nettles leaf is an excellent herbal ally.
Ginseng (Panax quinquefolius): the benefits of taking ginseng during the menopausal years are cumulative – meaning, the longer you take it, the better you’ll feel. Ginseng has been used for thousands of years in Eastern medicine to increase stamina, boost brain health and memory, enhance libido and nourish the kidney yin. Ginseng can reduce the intensity and frequency of hot flashes, lift depression and regulate endocrine function. It’s not a cure-all, but it certainly has earned its status as a panacea.
If you want more insight on easing menopause symptoms watch this FREE video: Easing Menopause Naturally
- Put all ingredients into a 33 ounce French Press or 32 ounce glass mason jar.
- Fill with boiling water.
- Steep 25-30 minutes.
- Drink 2-3 cups per day.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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