Do you want to live a long, healthy and happy life?
Of course you do!
Try sipping on this Long Life Tea blend (1-2x per day) for a few weeks at a time to support your mind, bones, heart, kidneys, lungs and liver.
One of the star herbs in the tea below is Gotu Kola that supports brain and liver health.
You can read more about that here: Are you using Gotu Kola?
Marshmallow root is another one of my all-time herbie favorites.
It’s a soothing demulcent that creates moistness and a healthy layer of mucilage while restoring the function of the gut. As we age we have a tendency to “dry out” and marshmallow is a classic remedy to moisten the body. There’s a reason why it’s been used as a panacea for centuries.
You can learn more about the benefits of marshmallow root here: Moistening Marshmallow Root Infusion
- Put all ingredients into a 24 ounce mason jar or French press.
- Cover with boiling water.
- Steep 45 minutes or overnight.
- Drink 1-2 cups daily
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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