My husband and nephew laugh whenever we order take out, or if we eat in a restaurant, because they’ll look at the menu and know I’m probably going to get the fish.
Yes, it’s true. Fish, is one of my favorite animal proteins.
I also love it cooking it at home, and I encourage my clients to do the same.
Unfortunately, many complain that cooking fish makes the whole house smell like fish.
There’s a remedy for that!
Purchase fresh fish and bake it in the oven rather than cook it on top of the stove.
It works like a charm.
When the fish is contained within the oven, you gain all of the benefits of this protein, without suffering from stinky house syndrome.
Some benefits of eating fish include:
- Anti-inflammatory food
- Rich in omega 3’s
- Maintains cardiovascular health
- Reduces risk of heart attack and stroke
- Iodine-rich to support thyroid and overall health
So, don’t be afraid to cook fish at home.
Try this delicious and easy recipe for starters. Enjoy!
- 1 & ½ pounds dover sole or flounder fillets
- Old Bay seasoning
- Freshly ground black pepper
- 1 tbsp. each dill, parsley and oregano
- Olive oil
- 2-3 tbsp. butter
- Thinly sliced garlic
- Lemon
- Set oven to 400.
- Lay a piece of parchment paper into a baking pan
- Cut fish into 4 equal-sized pieces
- Season fish with Old Bay, sea salt and black pepper
- Lay fish fillets on top of parchment paper
- Drizzle the fish with olive oil
- Place fresh herbs, and garlic, plus thinly sliced pieces of butter on top of fish fillets.
- Squeeze lemon juice onto the fish.
- Bake 8-10 minutes.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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