Do you know how to support your immunity?

Many folks, following random information they read on the web, often think about their immune system as an afterthought.

Meaning… the sickness occurs, whatever it is, and then they attempt to stimulate their immune system into action to fend off that particular ailment.

They’ll use some type of immune-enhancing food like garlic or an herb like Echinacea (which are both great choices), and then hope for the healing. Because, after all… food is medicine, right?

But, that’s not necessarily the smartest way to support immunity.

A Harvard Medical School study says, “Walk into a store, and you will find bottles of pills and herbal preparations that claim to support immunity or otherwise boost the health of your immune system. Although some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease.”[1]

It’s not the “immune boosting supplement” or “energy enhancer” that actually boosts your immunity and protects you against infection and disease.

For that, we need to look deeper.

First, let’s get to know the immune system, it’s relationship to the lymphatic system, and their relationship to the water element in the body.

The immune system is the body’s protector; it creates B lymphocytes (that attack invaders outside the cells), T lymphocytes (that attack invaders inside the cells) and NK cells (killer cells that drop little bombs to destroy infected cells and cause apoptosis or death of the cell).

The lymphatic system, loaded with lymphocytes, plus macrophages, monitors and filters out foreign invaders, such as bacteria, viruses and cancer cells. All of our bodily tissues are bathed in interstitial fluid that releases from the blood vessels. That fluid is collected, along with cellular waste, and cleaned in the lymph nodes and then recycled back to the blood.[2] The lymphatic system is like a vacuum cleaner for the body.

As you can see, the human body is a very well designed system.

The lymphatic and immune systems are intricately entwined and cannot function healthfully without each other.

But, before we think too long about these two inseparable systems, let’s dive a little deeper.


The lymph is comprised of mostly water (as is the whole human body), plus protein molecules, glucose, urea and the disease fighting white blood cells.

According to ancient medicine, our water element supports ALL physical processes in our body and is ruled by the kidneys. Our kidneys are responsible for the bones and the bone marrow. Interestingly, B lymphocytes mature in the bone marrow.

The interstitial fluid that bathes and surrounds the tissues cells, travels through the lymph and is mostly water.

To support your immune system it is absolutely essential that we nourish the water element to ensure that everything flows smoothly, so to speak.

I’ll give you an easy analogy…

Let’s say you have a trained army (immune system) that is ready to fight invaders. But, the only way for them to get to the battle zone is to travel by boat through a waterway (the lymphatic system). If that waterway is congested and filled with excess debris, your army is going to struggle to get where it needs to go. And, if the waterway is not at high tide, the boat carrying them will get stuck in the mud.

Supporting immunity depends on whether or not the water element in your body can carry the immune cells where they need to go. Water is also needed to clean and clear waste from the system, and it carries nutrients to the cells.

I cannot emphasize enough how important water (and the water element) is to human health and immunity.

“Depending on the life history of an organism, osmotic state may have a greater influence on immune function than energy availability.”[3]

Osmosis is the primary means by which water is transported into and out of the cells. This means you could have all the energy in the world, but if your not sufficiently hydrated your immune system could be in big trouble.

Now is the best time to support your immune system by nourishing your water element BEFORE an illness shows up. This way you are better prepared to put up a good fight with whatever sickness that sails into your harbor.

3 simple things to do right now to nourish your water element and support immunity.


This is a no brainer.

Your body, and your lymphatic system, is comprised mostly of water.

If you are dehydrated, you are going to suffer from compromised immunity.

Also, be conscious of the water you are drinking.

Not all water is good for us. Read more about that here: Know your water

Eat high water content foods

Immune Boosting Vegetable Congee

High water foods include all fruits, many different types of vegetables, as well as seaweed. Seaweed is basically a vegetable that grows in the water.

High water content food also includes a variety of soups (immune-boosting congee, bean soup, chicken soup, broth/stock, etc.).

And, let’s not forget about tea.

A warm cup of immune support tea is a great delivery system for healing herbs to boost your immunity and keep you safe.

Move your water!

Literally, move your water. You are made up of mostly water – so let’s move it!

Not weekly, not monthly, but daily.

The lymph doesn’t have an automatic pump like the heart.

To clear debris from the lymph and help your immune system function well you have to move your body.

Stretching, jumping, running, or vigorous walking: just do it!

It’ll make the difference between a clear flowing stream of water, or a stagnant muddy swamp filled with pathogens.

Which type of water would you prefer to be inside you?

Now, get moving!


[2] Anatomica – The Complete Home Medical Reference, Ken Ashwell BMedSc, MBBS, Phd, Firefly Books, 2010, Pgs.79-85