I LOVE using a wide variety of activities to keep my body and mind healthy and fit.
My favorite, of course, is hiking.
Give me a trail or a mountain anywhere in the world, any day of the week, and I’m in heaven!
I love trekking through the woods on little paths carved out by adventurous humans that have tread before me.
I love the gradual meandering up the side of a mountain, scrambling over rocks, crossing brooks and streams, and then popping out of a clearing at the top, and looking out over the horizon.
But jogging, on the other hand, uggghhhhh!
That’ is total torture for me.
Not one single cell in my body wakes up excited to go for a long, monotonous jog, but I do it anyway.
Especially, when I want to do it the least.
Let me explain.
Over two decades ago, when I initially reclaimed my health, I began a daily yoga practice.
It was friggin’ awesome!
I love how yoga made my body feel.
I developed more flexibility and flow, got connected to my breath, which calmed my body and mind.
Yoga was, and still is, healing for me on many levels.
Energetically though, sometimes I need a bigger push than my yoga and stretching practice.
Some days I would wake feeling stuck, both physically and creatively.
On those days, yoga offers me the relaxation and connection I require, but my body and mind need a little kick in the butt to get moving.
So, I took up running.
Or, more appropriately, jogging.
Jogging is different than running. It’s more like gently trotting at a leisurely pace without the physical stress of full-on running.
To get started, I bought myself a pair of running sneakers, some nice cushy socks, running pants, and a sports bra to ensure minimal mammary jiggling.
My father was an avid jogger. He ran at least 2x per week up until his mid-70’s.
In the mornings, I used to watch him doing stretches on the lawn. After a few minutes, he would take off and come back about 45 minutes to an hour later, stretch again, and then start his day.
It looked simple enough, so I tried it.
I left my apartment, did some stretching, and then put one foot in front of the other to get me moving in the right direction.
The first ten minutes were absolute torture!
“Uggghhh, do I have to do this?”
“Why am I doing this?”
“Please give me a mountain! It’s much easier and more engaging!”
To me, jogging seemed like a task that required far more effort than I was willing to apply.
Within 15 minutes, I wanted to quit.
Gone, goodbye, sayonara to this monotonous activity.
With each step I felt like “ugghhh, ughhhh, ugghhhh, ugghhhh – when is this torture going to end?!”
But, by the 20-25 minute mark, an interesting thing happens.
My resistance begins to disappear.
My mind feels clearer, creativity bubbles up, and my body seems to be happily going along for the ride without all the drama.
Sometimes I jog for 40 minutes and sometimes less, but one thing is very clear. My entire day has a different feel after a jog.
Beyond all of the obvious cardiovascular benefits, jogging literally shifts my energy, clears any clutter, and sparks my creativity.
Today, I’m not an avid jogger like my father was, but I do get out to pound the pavement, especially when I’m feeling stuck. And, I bring my little running partner with me (pictured above). She really appreciates it.
Oh, and just an aside for the ladies reading this… I do NOT jog when I am on my menstrual cycle.
Nope, not ever!
Jogging on my cycle would leave me feeling drained rather than inspired.
Finding the balance of when to push and when to rest is essential to creating a supportive exercise routine.
This is the ideal balance I’ve discovered that works to keep my body and mind feeling finely tuned and happy.
My husband wants me to start strength training…. that’ll be next on my list.
What kind of exercise do you do to help you feel your best?
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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