Once upon a time, I used to drink three to four cups of coffee per day to get me moving.
That’s a scary-tale for sure, and quite a LOT of caffeine!
I needed strong stimulating surges of energy to help me make it through the day because my own energy was lagging.
Unfortunately, drinking coffee set me up on an endless cycle that was feeding my fatigue.
Coffee is draining, not nutritive. There’s a BIG difference between the two.
If you are seeking a morning beverage that can support the body on a deep nutritive level, boost immunity, and increase energy over time, try mushroom coffee.
It’s not really coffee, it’s more of a decoction; a medicinal preparation made from boiling a plant, or in this case, a funghi.
Below is my recipe for Mushroom Coffee. I added astragalus root to give it a bigger immune boost.
Just like regular coffee, this brew may taste a little bitter but you can doctor it up for your taste buds by adding some local honey or another sweetener.
- 16 cups water (1 gallon)
- 1 ounce dried reishi mushroom
- 3-4 tbsp. ground chaga mushroom
- 1/2 ounce dried astragalus root (optional)
- 1/2 ounce dried ginger (optional)
Bring all ingredients to a boil. Lower heat. Cover and simmer for 3 hours. Strain the liquid. Drink 1-2 cups daily for immune support. You can keep the mushroom coffee in the refrigerator for 5-6 days. Reheat in small batches (1-2 cups daily).
Plus, if you have no desire to brew your own coffee for 3 hours, you can try this Instant Mushroom Coffee.
You would get all of the healing benefits, without the cooking time.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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