How the HECK Do You Do It?

IMG_1235When people discover that I live in New York City, they are always surprised.

They ask, “How is it possible that you can stay so healthy while living in such a big, congested city?

Well, it’s easy actually. And, I often wonder how is it possible that someone can live in a big city and not remain healthy!

I realize that highly populated cities can be polluted and overcrowded, and the people living in them may be moving at an unsustainable pace.

It’s not uncommon for folks to work long hours and have short tempers, to subsist on fast food, caffeine and sugar, all to keep the city up and running twenty-four hours a day, seven days a week.

But, within an unhealthy city environment also lives a wealth of healthy options.

Nestled between the Dunkin Donuts and McDonalds you may find Panera Bread, Le Pain Quotidien, Chop’t, Fresh and Company, and Chipotle, or other fast food establishments that offer healthier options.

And, I know there’s hot-dog stands, kabob carts and hot pretzels on practically every corner, but there are also fruit and vegetable stands.

Many big cities also have healthy food markets like Fairway, Hannaford, Safeway, Whole Foods or Trader Joes. Granted there may not be as many healthy food options as there are unhealthy options, but I assure you, every big city has something somewhere.

All you gotta do is locate it.

Big cities are also filled with great ways to de-stress and unwind without getting ossified at the nearest bar during happy hour. You can:

  • Stretch your body in a yoga class
  • Free your mind at a meditation center
  • Relax your body with a twenty-minute massage at one of the many health spas or massage parlors

Even without a “happy ending” you’ll still be pretty darn happy.

My all time favorite thing about big cities are their beautiful parks.

For example, Central Park is an oasis in the middle of New York City. Spending time outdoors in the park is one of the best ways to stay healthy and connected to nature.

My husband often says, “If it weren’t for Central Park we would have to move.” And, he’s right. There’s something about having that precious slice of nature in the center of the chaotic city that creates a feeling of overall peace and calm in every cell of my body.

And, lastly… although many cities operate twenty-four hours a day, it doesn’t mean the people living in them need to do the same.

We need rest.

IMG_0648New York is often called the city that never sleeps.

Thankfully, this New Yorker knows that sleeping is essential to good health. So, I sleep with the moon and wake with the sun, regardless of all the noise and unnatural light coming in from outside my window.

Do you live in a big city? How do you stay healthy?


  • HFR Living

    It’s true, I find I am healthier because I live in a city and have access to the best of everything. Central Park is my sanctuary. But the best way to stay healthy, no secret here, is to COOK! Eli’s, natural food store bodegas, Whole Foods and Farmer’s Market’s make this an easy and fun project. Happy summer!

    • @0719f0b17e8873888d804dcafed79e1d:disqus – I agree! I love the farmer’s markets and my CSA is AWESOME. So much fresh food to play with and turn into something yummy.

  • Robyn Donaldson

    Wow, I just left NYC and use to think I could live there, but now i am not so sure. The energy of the place may be too much for me. But, I did feel like this time there were more open green spaces then I noticed before. I definitely think it does not matter where you live in the world, living healthy will take some preparation and resourcefulness.

  • Luci

    I lost 50 pounds since I moved to the big Apple… I used to live in a farm 🙂

    • @disqus_08gmk0xJm6:disqus – omg! That is funny! Congratulations.

  • Mira Zaki

    Oops, I meant to write my comment here 🙂 Thanks for this! I am often having this discussion with friends who don’t think its possible to be healthy in a city. Just from moving here, I am more active due to it being a walking city, countless health food store options, literally at every hour maybe half hour there’s a class being taught whether its yoga, kickboxing, or spinning, farmers market, and oh yes, this :

    • @mirazaki:disqus – I know! It’s funny how you can actually live a pretty healthy life while living in a big city. All you gotta do is be in the know. Thank you for sharing the link to the “quiet” places in NY. LOVE IT!

      • Mira Zaki

        🙂 Love this topic and I would argue that its actually easier to be healthier here with all our options! So happy you love the Quiet places link, it has been very special..enjoy!!! xoxoxo