- 1/4 cup hiziki, dried
- 2 tsp. toasted sesame oil
- 1 onion, peeled and cut into thin half moons
- 1/3 cup water
- 1 1/2 tbsp. shoyu
- 1 red pepper, deseeded and sliced thin
- 1 ear of fresh corn, kernels removed from the cob
Cover hiziiki with water and soak 15 minutes. Heat sesame oil on medium heat and saute onion for 2-3 minutes. Drain hiziki from soaking water and add hiziki to the pan. Add 1/3 cup fresh water plus shoyu to the pan. Cover and cook 7-10 minutes. Add red pepper and corn and continue cooking 7-10 minutes or until most of the liquid in the pan evaporates.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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