- 1 leek, cut on thin diagonals
- 1/4 cup of hiziki, soaked 10-15 minutes or until soft
- 3 stalks of celery, diced
- 1 tsp. toasted sesame oil
- 2 tbsp. shoyu
- 1 tsp. mirin
- 1 tbsp. brown rice syrup
- 1/2 cup water
- 2 tbsp. toasted sunflower seeds
Place leeks, hiziki and celery into a pan. Mix the sesame oil, shoyu, mirin, brown rice syrup and water and pour on top of hiziki and vegetables. Bring to a medium high heat and cook for 15 minutes. Garnish with toasted sunflower seeds.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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