Healthy View Radio: Staying Healthy During the Holidays

We know that one holiday party can create a downward spiral when there are plenty more throughout the month. After a few weeks of indulging, we can feel depressed and bulging! To avoid the pressure and guilt we put on ourselves at a time that’s supposed to be full of joyous celebration, we shared our best tips for enjoying desserts mindfully, avoiding cravings, and how to get your family involved in eating healthy. We hope this helps you feel your best throughout the season!

Your hosts:
Michelle Pfennighaus –
Andrea Beaman –
Lisa Lewtan –

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