We know that one holiday party can create a downward spiral when there are plenty more throughout the month. After a few weeks of indulging, we can feel depressed and bulging! To avoid the pressure and guilt we put on ourselves at a time that’s supposed to be full of joyous celebration, we shared our best tips for enjoying desserts mindfully, avoiding cravings, and how to get your family involved in eating healthy. We hope this helps you feel your best throughout the season!
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.