It’s that time of year when everyone is blowing their nose and sneezing up a storm. How do you avoid the tickle in your throat before everything starts to go downhill? This week we shared ways to prevent colds and flu throughout the winter––and it starts long before the season does. You’ll learn our best tips for staying in optimal health, plus I give my recipe for congee, a classic, immune-boosting remedy.
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.