Healthy View Radio: How to Prevent Colds and Flu Naturally

It’s that time of year when everyone is blowing their nose and sneezing up a storm. How do you avoid the tickle in your throat before everything starts to go downhill? This week we shared ways to prevent colds and flu throughout the winter––and it starts long before the season does. You’ll learn our best tips for staying in optimal health, plus I give my recipe for congee, a classic, immune-boosting remedy.

Your hosts:
Michelle Pfennighaus –
Andrea Beaman –
Lisa Lewtan –

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Andrea’s Immune-Boosting Congee

Supplements Michelle uses:
Stamets 7 Daily Immune Support
Herb Pharm Echinacea
Garden of Life Zinc