Healthy View Radio Episode 53: Breaking Bad Habits

Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on, and the one imperative thing we need to get started.

We also discussed how to rewire our neural pathways to transform negative patterns into those that serve us, including acknowledging bad behavior, setting realistic goals, starting small so changes don’t feel so overwhelming, and turning inward to get to the root of our bad habits.

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Your hosts:
Michelle Pfennighaus –
Andrea Beaman –
Lisa Lewtan –

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