Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on, and the one imperative thing we need to get started.
We also discussed how to rewire our neural pathways to transform negative patterns into those that serve us, including acknowledging bad behavior, setting realistic goals, starting small so changes don’t feel so overwhelming, and turning inward to get to the root of our bad habits.
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Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.