Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on, and the one imperative thing we need to get started.
We also discussed how to rewire our neural pathways to transform negative patterns into those that serve us, including acknowledging bad behavior, setting realistic goals, starting small so changes don’t feel so overwhelming, and turning inward to get to the root of our bad habits.
ANNOUNCEMENT! Healthy View Radio is changing! Be the first to hear when and where new episodes will be released at healthyviewshow.com.
Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com
Subscribe to Healthy View Radio on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Like Healthy View Radio on Facebook
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
Some recipes and articles on this site may contain affiliate links to products we trust and love. The money received helps keep this website and all of its healthful and delicious content FREE to the public.
