Healthy View Radio Episode 52: Upgrade Your Mornings

Are you an early riser? Or are you a night owl, sleeping well into day and staying up until the wee hours? No matter what your habits are, the lovely Lisa Lewtan joined us to talk about making every morning amazing. As well as being our host, Lisa is also a health coach and author, and is an expert in AM routines. She shares her seven super morning habits (which you can learn about on her website as well) and talks about the non-negotiable activities that keep her happy and healthy.

Listen up! If you’re near the Berkshires this fall, spend the weekend with Lisa for Busy, Stressed, and Food Obsessed at the Kripalu Center from November 2–4.

Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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Event at the Kripalu Center
https://kripalu.org/presenters-programs/busy-stressed-and-food-obsessed

Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.