Healthy View Radio Episode 52: Upgrade Your Mornings

Are you an early riser? Or are you a night owl, sleeping well into day and staying up until the wee hours? No matter what your habits are, the lovely Lisa Lewtan joined us to talk about making every morning amazing. As well as being our host, Lisa is also a health coach and author, and is an expert in AM routines. She shares her seven super morning habits (which you can learn about on her website as well) and talks about the non-negotiable activities that keep her happy and healthy.

Listen up! If you’re near the Berkshires this fall, spend the weekend with Lisa for Busy, Stressed, and Food Obsessed at the Kripalu Center from November 2–4.

Your hosts:
Michelle Pfennighaus –
Andrea Beaman –
Lisa Lewtan –

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Event at the Kripalu Center