Healthy View Radio Episode 50: Keeping it Spicy with Nagina Abdullah

There is medicine in your kitchen right now! This week we are getting creative in the kitchen and using herbs and spices to cure what ails us. Nagina Abdullah, founder of MasalaBody.com and a Weight-Loss Coach for busy women, joined us to share her wisdom on how spices fit into the weight loss picture by not only adding tons of flavor to your food, but with their powerful anti-inflammatory effects for our bodies, too. She shared how to use more spices in your every meals (including breakfast), whether the quality of your spices makes a difference, and her favorite “wonder spice” that reduces inflammation, increases memory, *and* helps block new fat formation. Check out all of this yumminess!

Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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Our guests:

Nagina Abdullah – FREE Sweet Spice Cheat Sheet: masalabody.com/healthyview