There is medicine in your kitchen right now! This week we are getting creative in the kitchen and using herbs and spices to cure what ails us. Nagina Abdullah, founder of MasalaBody.com and a Weight-Loss Coach for busy women, joined us to share her wisdom on how spices fit into the weight loss picture by not only adding tons of flavor to your food, but with their powerful anti-inflammatory effects for our bodies, too. She shared how to use more spices in your every meals (including breakfast), whether the quality of your spices makes a difference, and her favorite “wonder spice” that reduces inflammation, increases memory, *and* helps block new fat formation. Check out all of this yumminess!
Nagina Abdullah – FREE Sweet Spice Cheat Sheet: masalabody.com/healthyview
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.