Do you take responsibility in your life? It’s essential to improving your health and wellbeing! On this episode, we explored all the ways we have power over our life and our choices. Certified life coach and host of her own radio show, When You Need a Friend, Lillian McDermott shared her wisdom on creating 100% responsibility for everything you do, including the food we eat, as well as how our beliefs factor into our decisions.
In segment 3, health and wellness experts Erin and Jeremy Quinn also joined us from their cozy home on Daufuskie Island to talk about having a positive mindset and staying empowered in the face of chronic diseases. The couple work with sufferers of Parkinson’s Disease to find a better quality of life through exercise, diet, meditation, and more.
Lillian McDermott – whenyouneedafriend.com
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.