Healthy View Radio Episode 47: Outsmarting your Fat with Dr. Sylvia Tara

This big FAT episode tackles the myths and misconceptions about fat, the shame we often feel around having cellulite on our body, and whether a little extra cushioning is a good thing or not. To expand on this hot topic, Dr. Sylvia Tara, biochemist and bestselling author of The Secret Life of Fat, told us exactly what fat is, how it serves the body in a healthy way, the big differences between men and women, the role intermittent fasting plays in fat loss, and so much more. Get ready to eat like a SUMO wrestler and feel good about it!

Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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Our guests:

Dr. Sylvia Tara – thesecretlifeoffat.com