This big FAT episode tackles the myths and misconceptions about fat, the shame we often feel around having cellulite on our body, and whether a little extra cushioning is a good thing or not. To expand on this hot topic, Dr. Sylvia Tara, biochemist and bestselling author of The Secret Life of Fat, told us exactly what fat is, how it serves the body in a healthy way, the big differences between men and women, the role intermittent fasting plays in fat loss, and so much more. Get ready to eat like a SUMO wrestler and feel good about it!
Dr. Sylvia Tara – thesecretlifeoffat.com
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.