Does figuring out the right food to eat make you nuts? We can relate! From meal replacement shakes to fad diets to conflicting nutrition headlines, knowing what’s good to eat can be downright confusing. On this episode of Healthy View Radio, Dr. David Friedman, #1 national bestselling author of Food Sanity, joined us to help us debunk the food myths and dig deeper into what we’re putting onto our plates. We talked Public Enemy No. 1 when it comes to food, why we should avoid vitamins and supplements, and what the real deal is on everything from dairy to pork, fish, and beef, so dinner doesn’t have to make you so dang crazy!
Dr. David Friedman – https://foodsanity.com
And a BIG thank you to our AWESOME sponsor…
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.