How many fad diets have you tried? How many of them actually worked? Most people, are no stranger to wanting to lose weight, including our hosts, who shared their ups and downs of yo-yo-dieting throughout the years. Nutritionist, Stephanie Dodier, joined the discussion to talk about how to approach weight loss from a healthier and more mindful standpoint, why we self-sabotage, and how to avoid it in the future. And, most importantly… how we can end the vicious dieting cycle once and for all!
We also heard from Latha Prabhakar, a Health and Moon Cycle Coach who helps clients experience soulful healing by getting them back in touch with their feminine energy. She shared her struggles with PCOS and infertility, and how she overcame them to give birth to a beautiful baby girl.
Stephanie Dodier – FREE training: stephaniedodier.com/training
Latha Prabhakar – sacredfemininecycle.com
And a BIG thank you to our AWESOME sponsor…
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.