Healthy View Radio Episode 42: Say No to Yo-Yo Dieting with Stephanie Dodier

How many fad diets have you tried? How many of them actually worked? Most people, are no stranger to wanting to lose weight, including our hosts, who shared their ups and downs of yo-yo-dieting throughout the years. Nutritionist, Stephanie Dodier, joined the discussion to talk about how to approach weight loss from a healthier and more mindful standpoint, why we self-sabotage, and how to avoid it in the future. And, most importantly… how we can end the vicious dieting cycle once and for all!

We also heard from Latha Prabhakar, a Health and Moon Cycle Coach who helps clients experience soulful healing by getting them back in touch with their feminine energy. She shared her struggles with PCOS and infertility, and how she overcame them to give birth to a beautiful baby girl.

Your hosts:
Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

Subscribe to Healthy View Radio on iTunes

Our guests:

Stephanie Dodier – FREE training: stephaniedodier.com/training

Latha Prabhakar – sacredfemininecycle.com

And a BIG thank you to our AWESOME sponsor…