It’s not a diet… it’s a lifestyle. How many times have you heard that? Just ask Weight Loss Expert Mary Well Bray, author of The Swiss Chocolate Diet, who shared her decades of wisdom on how to lose weight without the awful feeling of deprivation that makes dieting impossible.
Mary shared with us how she struggled with weight for many years before discovering the mind-body connection that often goes overlooked. She also gave her top recommendations on how to lose the weight and finally keep it off!
We’re also hosting another GIVEAWAY! Our newest sponsor Mountain Rose Herbs is giving away a Spicy Summer gift pack filled with garlic pepper, grilling herbs, and pickling spice. To enter, visit healthyviewradio.com/giveaway
Mary Well Bray – marywell.com
And a thank you to our sponsor…