Healthy View Radio Episode 38: Weight Loss without Deprivation with Mary Well Bray

It’s not a diet… it’s a lifestyle. How many times have you heard that? Just ask Weight Loss Expert Mary Well Bray, author of The Swiss Chocolate Diet, who shared her decades of wisdom on how to lose weight without the awful feeling of deprivation that makes dieting impossible.

Mary shared with us how she struggled with weight for many years before discovering the mind-body connection that often goes overlooked. She also gave her top recommendations on how to lose the weight and finally keep it off!

We’re also hosting another GIVEAWAY! Our newest sponsor Mountain Rose Herbs is giving away a Spicy Summer gift pack filled with garlic pepper, grilling herbs, and pickling spice. To enter, visit

Your hosts:
Michelle Pfennighaus –
Andrea Beaman –
Lisa Lewtan –

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Our guests:

Mary Well Bray –

And a thank you to our sponsor…

Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.