On this episode, we talked about how a constant on-the-go mentality is a likely contributor to the rise in autoimmune conditions like Hashimoto’s. Integrative Nutrition and Hormone Coach Jill Grunewald joined us to talk about cooking for thyroid support, her experience with Hashimoto’s, foods that lead to thyroid issues, and what to test for.
We also brought on Culinary Nutrition Expert Sara Fins, who works with busy moms on creating a healthy food experience for the family. She gave us her best tips on how to get kids to eat nutritiously, and told us why meal planning is an essential form of self-care.
Remember! Our Squatty Potty giveaway is still going on. Enter for your chance to win a Better Bathroom Experience ($110 value): healthyviewradio.com/giveaway