On this episode, we talked about how a constant on-the-go mentality is a likely contributor to the rise in autoimmune conditions like Hashimoto’s. Integrative Nutrition and Hormone Coach Jill Grunewald joined us to talk about cooking for thyroid support, her experience with Hashimoto’s, foods that lead to thyroid issues, and what to test for.
We also brought on Culinary Nutrition Expert Sara Fins, who works with busy moms on creating a healthy food experience for the family. She gave us her best tips on how to get kids to eat nutritiously, and told us why meal planning is an essential form of self-care.
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Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.