Anxiety and depression are an epidemic in the United States. Medications for these conditions are on the rise, but are they helping us improve our mental health? To answer this question and more, best-selling author and Professor of Pediatric Endocrinology at the University of California, Dr. Robert Lustig, joins us to share the difference between pleasure and happiness, how sugar addiction affects dopamine and serotonin, and his four C’s for achieving true happiness.
We also hear from Omar Cumberbatch, founder of The Health Coach Academy and host of the Health Coach Academy Radio Show, for a male perspective on the female-dominated health-coaching industry.
And a BIG thank you to our sponsors…
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.