Busy, stressed, and food-obsessed—is this way of living sustainable for us? Today we interviewed our very own Lisa Lewtan, who went from being an on-the-go tech entrepreneur with chronic stress and anxiety to reclaiming her health and beginning anew as a Mindset and Lifestyle Coach. We chat about our strategies for coping with our non-stop modern world, combating the busy factor, and why it’s so important to rest and rejuvenate.
Author and Certified Holistic Health Coach Donna Markussen also joins us to talk about her book, Finding My Way: Facing My Journey With Courage, and how she overcame numerous health challenges in her life, including breast cancer.
Donna Markussen – https://findingyourhealth.com
And a thank you to our sponsors…
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.