You’ve got keto questions, we’ve got answers. If you’ve been wondering what the ketogenic diet is all about, Leanne Vogel, podcast host and author of The Keto Diet, is here to talk about who can benefit from the high-fat way of eating, its official rules, what “carb-ups” can do for you, and the difference between simply eating more fat and going into ketogenesis. We also discuss our experiences with the keto diet, and the dreaded keto flu.
Onto the #2 topic, CEO and co-creator of our favorite bathroom buddy, the Squatty Potty, joins us to talk about how his stool has helped change our digestive lives. We learn how he and his mother created their best-selling product and how it can give you the best poops of your life ?
Leanne Vogel – healthfulpursuit.com
And a thank you to our sponsors…
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.