It’s a paradox of modern times—overeating doesn’t make you fat, the process of getting fat makes you overeat. That’s the way today’s guest looks at the problem of hunger, endocrinologist and author of the #1 New York Times Bestselling book, Always Hungry, Dr. David Ludwig. Listen in to hear what he has to say about our hunger-inducing habits, how the quality of our diet takes care of the quantity we eat, and what a typical healthy day looks like for someone on a high-fat plan.
To add to the discussion, Stephanie Policar, certified health coach and author of Kids Eat Free: 50 Allergy-Friendly Recipes Kids Love to Cook and Eat, shares how her family lives in a household free of gluten, dairy, and nuts and still has a blast cooking and eating together.
We also have a live Q&A session with CEO of our sponsor Butcher Box, Mike Salguero, to chat about their grass-fed beef, free-range organic chicken, how the company reduces waste in shipments, and more.
And a thank you to our sponsors…